Shake and Bake

Workouts

Tuesday 10/29/19 @ 1:21 PM
✅
379kj
79rpm
53%
22mph
30 min 80s Ride
Jenn Sherman
Tuesday 10/29/19 @ 9:48 PM
333kj
81rpm
49%
20mph
Thursday 8/1/19 @ 9:20 PM
✅
580kj
79rpm
54%
22mph
45 min 80s Ride
Jenn Sherman
Thursday 8/1/19 @ 9:27 PM
458kj
76rpm
49%
19mph
Sunday 3/31/19 @ 1:51 PM
✅
734kj
80rpm
52%
22mph
60 min My Mixtape Ride
Jenn Sherman
Monday 4/1/19 @ 9:52 PM
650kj
80rpm
49%
20mph
Sunday 6/3/18 @ 11:52 PM
✅
285kj
94rpm
42%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 3/18/19 @ 9:50 PM
269kj
90rpm
42%
19mph
Thursday 1/17/19 @ 10:22 PM
✅
514kj
80rpm
51%
21mph
45 min 80s Ride
Jenn Sherman
Thursday 1/17/19 @ 10:27 PM
444kj
74rpm
50%
19mph
Tuesday 12/11/18 @ 12:55 PM
✅
494kj
82rpm
49%
21mph
45 min 70s Rock Ride
Jenn Sherman
Saturday 12/15/18 @ 7:33 PM
392kj
70rpm
49%
18mph
Wednesday 10/17/18 @ 2:21 PM
✅
345kj
84rpm
49%
21mph
30 min 80s Pop Ride
Jenn Sherman
Wednesday 10/17/18 @ 9:50 PM
326kj
77rpm
50%
20mph
Wednesday 10/10/18 @ 12:59 PM
475kj
83rpm
48%
20mph
45 min 70s Rock Ride
Jenn Sherman
Tuesday 10/9/18 @ 9:46 PM
✅
479kj
79rpm
49%
20mph
Monday 4/30/18 @ 4:21 PM
✅
316kj
78rpm
50%
20mph
30 min Disco Ride
Jennifer Jacobs
Friday 5/18/18 @ 5:54 PM
200kj
63rpm
48%
16mph
Friday 4/27/18 @ 4:22 PM
✅
309kj
86rpm
46%
20mph
30 min 80s Ride
Denis Morton
Friday 5/4/18 @ 10:17 PM
191kj
77rpm
40%
16mph

Workouts

30 min 80s Ride
Jenn Sherman
✅ 379 kj
Tuesday 10/29/19
333 kj
Tuesday 10/29/19
45 min 80s Ride
Jenn Sherman
✅ 580 kj
Thursday 8/1/19
458 kj
Thursday 8/1/19
60 min My Mixtape Ride
Jenn Sherman
✅ 734 kj
Sunday 3/31/19
650 kj
Monday 4/1/19
30 min Power Zone Endurance Ride
Denis Morton
✅ 285 kj
Sunday 6/3/18
269 kj
Monday 3/18/19
45 min 80s Ride
Jenn Sherman
✅ 514 kj
Thursday 1/17/19
444 kj
Thursday 1/17/19
45 min 70s Rock Ride
Jenn Sherman
✅ 494 kj
Tuesday 12/11/18
392 kj
Saturday 12/15/18
30 min 80s Pop Ride
Jenn Sherman
✅ 345 kj
Wednesday 10/17/18
326 kj
Wednesday 10/17/18
45 min 70s Rock Ride
Jenn Sherman
475 kj
Wednesday 10/10/18
✅ 479 kj
Tuesday 10/9/18
30 min Disco Ride
Jennifer Jacobs
✅ 316 kj
Monday 4/30/18
200 kj
Friday 5/18/18
30 min 80s Ride
Denis Morton
✅ 309 kj
Friday 4/27/18
191 kj
Friday 5/4/18