Shake and Bake

Workouts

Sunday 1/27/19 @ 5:3 PM
✅
420kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/26/18 @ 11:53 PM
408kj
87rpm
43%
19mph
Thursday 1/10/19 @ 2:4 PM
503kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/20/19 @ 6:50 AM
✅
504kj
87rpm
47%
21mph
Monday 11/19/18 @ 2:6 PM
407kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/29/18 @ 10:26 PM
✅
522kj
83rpm
50%
21mph
Monday 8/20/18 @ 11:21 PM
✅
526kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/1/18 @ 4:46 AM
468kj
89rpm
45%
20mph
Thursday 7/5/18 @ 12:57 PM
✅
441kj
84rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 7/8/18 @ 9:5 PM
401kj
88rpm
43%
19mph
Sunday 7/1/18 @ 2:49 PM
554kj
85rpm
50%
22mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 10:54 PM
✅
563kj
82rpm
52%
22mph
Thursday 6/28/18 @ 1:53 PM
318kj
91rpm
45%
20mph
30 min HIIT Ride
Denis Morton
Thursday 6/28/18 @ 2:27 AM
✅
333kj
90rpm
46%
21mph
Thursday 5/3/18 @ 1:53 PM
✅
460kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/4/18 @ 4:16 AM
398kj
91rpm
41%
19mph
Sunday 4/22/18 @ 2:17 PM
✅
540kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/22/18 @ 7:35 PM
477kj
84rpm
43%
18mph
Tuesday 2/27/18 @ 4:2 PM
✅
69kj
71rpm
47%
17mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 3/28/18 @ 7:49 PM
59kj
80rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 420 kj
Sunday 1/27/19
408 kj
Thursday 7/26/18
45 min Power Zone Ride
Matt Wilpers
503 kj
Thursday 1/10/19
✅ 504 kj
Sunday 1/20/19
45 min Power Zone Endurance Ride
Denis Morton
407 kj
Monday 11/19/18
✅ 522 kj
Thursday 11/29/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 526 kj
Monday 8/20/18
468 kj
Thursday 11/1/18
45 min Power Zone Ride
Denis Morton
✅ 441 kj
Thursday 7/5/18
401 kj
Sunday 7/8/18
45 min All for One Ride
All Instructors
554 kj
Sunday 7/1/18
✅ 563 kj
Sunday 7/1/18
30 min HIIT Ride
Denis Morton
318 kj
Thursday 6/28/18
✅ 333 kj
Thursday 6/28/18
45 min Power Zone Ride
Matt Wilpers
✅ 460 kj
Thursday 5/3/18
398 kj
Friday 5/4/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 540 kj
Sunday 4/22/18
477 kj
Sunday 4/22/18
10 min Low Impact Ride
Matt Wilpers
✅ 69 kj
Tuesday 2/27/18
59 kj
Wednesday 3/28/18