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Shake and Bake
ajerseyspingirl
Westfield, NJ
64 🔥
Beat cosmichotpants
VS
cosmichotpants
Summerville SC
16
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
Sunday 1/27/19 @ 5:3 PM
✅
420
kj
85
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 7/26/18 @ 11:53 PM
408
kj
87
rpm
43
%
19
mph
Thursday 1/10/19 @ 2:4 PM
503
kj
83
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 1/20/19 @ 6:50 AM
✅
504
kj
87
rpm
47
%
21
mph
Monday 11/19/18 @ 2:6 PM
407
kj
82
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/29/18 @ 10:26 PM
✅
522
kj
83
rpm
50
%
21
mph
Monday 8/20/18 @ 11:21 PM
✅
526
kj
86
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/1/18 @ 4:46 AM
468
kj
89
rpm
45
%
20
mph
Thursday 7/5/18 @ 12:57 PM
✅
441
kj
84
rpm
45
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 7/8/18 @ 9:5 PM
401
kj
88
rpm
43
%
19
mph
Sunday 7/1/18 @ 2:49 PM
554
kj
85
rpm
50
%
22
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 10:54 PM
✅
563
kj
82
rpm
52
%
22
mph
Thursday 6/28/18 @ 1:53 PM
318
kj
91
rpm
45
%
20
mph
30 min HIIT Ride
Denis Morton
View Class
Share
Thursday 6/28/18 @ 2:27 AM
✅
333
kj
90
rpm
46
%
21
mph
Thursday 5/3/18 @ 1:53 PM
✅
460
kj
82
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/4/18 @ 4:16 AM
398
kj
91
rpm
41
%
19
mph
Sunday 4/22/18 @ 2:17 PM
✅
540
kj
89
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/22/18 @ 7:35 PM
477
kj
84
rpm
43
%
18
mph
Tuesday 2/27/18 @ 4:2 PM
✅
69
kj
71
rpm
47
%
17
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 3/28/18 @ 7:49 PM
59
kj
80
rpm
38
%
16
mph
Previous Workouts
Next Workouts
ajerseyspingirl
Westfield, NJ
64 🔥
Beat cosmichotpants
VS
cosmichotpants
Summerville SC
16
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
420
kj
Sunday 1/27/19
408
kj
Thursday 7/26/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
503
kj
Thursday 1/10/19
✅
504
kj
Sunday 1/20/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
407
kj
Monday 11/19/18
✅
522
kj
Thursday 11/29/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
526
kj
Monday 8/20/18
468
kj
Thursday 11/1/18
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
441
kj
Thursday 7/5/18
401
kj
Sunday 7/8/18
45 min All for One Ride
All Instructors
View Class
Share
554
kj
Sunday 7/1/18
✅
563
kj
Sunday 7/1/18
30 min HIIT Ride
Denis Morton
View Class
Share
318
kj
Thursday 6/28/18
✅
333
kj
Thursday 6/28/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
460
kj
Thursday 5/3/18
398
kj
Friday 5/4/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
540
kj
Sunday 4/22/18
477
kj
Sunday 4/22/18
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
69
kj
Tuesday 2/27/18
59
kj
Wednesday 3/28/18
Previous Workouts
Next Workouts