Shake and Bake

Workouts

Thursday 3/17/22 @ 12:59 PM
βœ…
357kj
78rpm
53%
21mph
30 min Donna Summer Ride
Cody Rigsby
Sunday 1/29/23 @ 6:4 PM
255kj
65rpm
51%
18mph
Sunday 10/25/20 @ 1:14 PM
719kj
82rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/4/21 @ 7:11 PM
βœ…
866kj
74rpm
59%
23mph
Friday 5/14/21 @ 11:45 AM
368kj
86rpm
49%
22mph
30 min Mental Health Awareness Ride
Kendall Toole
Wednesday 5/12/21 @ 7:13 PM
βœ…
491kj
81rpm
58%
24mph
Tuesday 3/9/21 @ 12:43 PM
βœ…
523kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/6/20 @ 7:34 PM
339kj
82rpm
41%
18mph
Saturday 1/23/21 @ 5:9 PM
βœ…
369kj
89rpm
48%
22mph
30 min Low Impact Ride
Jenn Sherman
Thursday 1/14/21 @ 9:10 PM
336kj
78rpm
50%
21mph
Thursday 12/17/20 @ 12:54 PM
βœ…
257kj
85rpm
51%
22mph
20 min 80s Ride
Denis Morton
Thursday 12/3/20 @ 10:6 PM
212kj
76rpm
50%
20mph
Thursday 11/26/20 @ 3:55 PM
βœ…
604kj
85rpm
52%
22mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Monday 11/30/20 @ 8:48 PM
508kj
77rpm
51%
21mph
Sunday 12/29/19 @ 1:53 PM
βœ…
620kj
80rpm
54%
23mph
45 min Best of the Decade Ride
Jenn Sherman
Friday 1/3/20 @ 6:32 PM
485kj
56rpm
62%
20mph
Sunday 8/18/19 @ 1:53 PM
βœ…
814kj
80rpm
54%
22mph
60 min Yacht Rock Ride
Jenn Sherman
Tuesday 8/27/19 @ 2:43 PM
465kj
59rpm
53%
18mph
Thursday 3/21/19 @ 9:26 PM
βœ…
515kj
80rpm
51%
21mph
45 min My Mixtape Ride
Jenn Sherman
Monday 4/29/19 @ 9:8 PM
421kj
73rpm
50%
19mph

Workouts

30 min Donna Summer Ride
Cody Rigsby
βœ… 357 kj
Thursday 3/17/22
255 kj
Sunday 1/29/23
60 min Power Zone Endurance Ride
Matt Wilpers
719 kj
Sunday 10/25/20
βœ… 866 kj
Saturday 9/4/21
30 min Mental Health Awareness Ride
Kendall Toole
368 kj
Friday 5/14/21
βœ… 491 kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 523 kj
Tuesday 3/9/21
339 kj
Wednesday 5/6/20
30 min Low Impact Ride
Jenn Sherman
βœ… 369 kj
Saturday 1/23/21
336 kj
Thursday 1/14/21
20 min 80s Ride
Denis Morton
βœ… 257 kj
Thursday 12/17/20
212 kj
Thursday 12/3/20
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 604 kj
Thursday 11/26/20
508 kj
Monday 11/30/20
45 min Best of the Decade Ride
Jenn Sherman
βœ… 620 kj
Sunday 12/29/19
485 kj
Friday 1/3/20
60 min Yacht Rock Ride
Jenn Sherman
βœ… 814 kj
Sunday 8/18/19
465 kj
Tuesday 8/27/19
45 min My Mixtape Ride
Jenn Sherman
βœ… 515 kj
Thursday 3/21/19
421 kj
Monday 4/29/19