Shake and Bake

Workouts

Thursday 8/15/19 @ 3:22 PM
βœ…
484kj
83rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/20/22 @ 2:56 AM
333kj
80rpm
42%
18mph
Saturday 11/7/20 @ 12:54 PM
βœ…
745kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/3/22 @ 10:43 PM
438kj
77rpm
43%
18mph
Tuesday 2/16/21 @ 12:55 PM
βœ…
365kj
96rpm
45%
22mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 11/20/22 @ 2:27 PM
215kj
84rpm
40%
17mph
Friday 3/12/21 @ 12:28 PM
βœ…
738kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 3:16 AM
523kj
79rpm
45%
19mph
Monday 3/30/20 @ 12:17 PM
βœ…
552kj
80rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/22/21 @ 3:50 AM
301kj
74rpm
44%
17mph
Wednesday 9/16/20 @ 11:32 AM
βœ…
531kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 10:59 PM
374kj
85rpm
42%
18mph
Friday 1/24/20 @ 1:51 PM
βœ…
337kj
85rpm
48%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/9/20 @ 2:59 AM
251kj
80rpm
43%
18mph
Tuesday 6/23/20 @ 12:17 PM
βœ…
306kj
88rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/27/20 @ 3:14 AM
219kj
78rpm
43%
17mph
Monday 8/20/18 @ 11:21 PM
βœ…
526kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 2:56 AM
377kj
81rpm
44%
18mph
Saturday 4/13/19 @ 3:23 PM
βœ…
312kj
85rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 2:53 AM
224kj
80rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 484 kj
Thursday 8/15/19
333 kj
Tuesday 12/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 745 kj
Saturday 11/7/20
438 kj
Saturday 12/3/22
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 365 kj
Tuesday 2/16/21
215 kj
Sunday 11/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 738 kj
Friday 3/12/21
523 kj
Sunday 7/26/20
45 min Power Zone Ride
Matt Wilpers
βœ… 552 kj
Monday 3/30/20
301 kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 531 kj
Wednesday 9/16/20
374 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 337 kj
Friday 1/24/20
251 kj
Wednesday 9/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 306 kj
Tuesday 6/23/20
219 kj
Monday 7/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 526 kj
Monday 8/20/18
377 kj
Saturday 7/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 312 kj
Saturday 4/13/19
224 kj
Wednesday 7/15/20