Shake and Bake

Workouts

Tuesday 3/2/21 @ 12:27 PM
564kj
77rpm
54%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 10:36 PM
βœ…
607kj
83rpm
51%
22mph
Monday 2/8/21 @ 12:18 PM
512kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/22/20 @ 3:21 PM
βœ…
616kj
83rpm
53%
22mph
Wednesday 4/6/22 @ 12:58 PM
342kj
81rpm
50%
21mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 11/29/22 @ 7:42 PM
βœ…
353kj
84rpm
49%
21mph
Sunday 9/29/19 @ 3:52 PM
336kj
82rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 12:9 AM
βœ…
375kj
81rpm
52%
22mph
Tuesday 3/9/21 @ 12:43 PM
523kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/12/20 @ 8:44 PM
βœ…
601kj
83rpm
52%
22mph
Wednesday 1/20/21 @ 12:16 PM
542kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/29/20 @ 8:53 PM
βœ…
586kj
82rpm
52%
22mph
Thursday 11/26/20 @ 3:55 PM
604kj
85rpm
52%
22mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:58 PM
βœ…
662kj
83rpm
54%
23mph
Wednesday 4/8/20 @ 12:1 PM
564kj
85rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 1:57 PM
βœ…
611kj
81rpm
53%
22mph
Thursday 4/18/19 @ 1:5 PM
521kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/16/19 @ 10:7 PM
βœ…
540kj
89rpm
47%
21mph
Monday 3/18/19 @ 1:27 PM
506kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/15/19 @ 5:2 PM
βœ…
544kj
80rpm
52%
21mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
564 kj
Tuesday 3/2/21
βœ… 607 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
512 kj
Monday 2/8/21
βœ… 616 kj
Wednesday 4/22/20
30 min Power Zone Endurance 90s Ride
Ben Alldis
342 kj
Wednesday 4/6/22
βœ… 353 kj
Tuesday 11/29/22
30 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Sunday 9/29/19
βœ… 375 kj
Thursday 10/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
523 kj
Tuesday 3/9/21
βœ… 601 kj
Thursday 3/12/20
45 min Power Zone Endurance Ride
Denis Morton
542 kj
Wednesday 1/20/21
βœ… 586 kj
Wednesday 4/29/20
45 min Turkey Burn Ride
Robin ArzΓ³n
604 kj
Thursday 11/26/20
βœ… 662 kj
Thursday 11/26/20
45 min Power Zone Ride
Denis Morton
564 kj
Wednesday 4/8/20
βœ… 611 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
521 kj
Thursday 4/18/19
βœ… 540 kj
Tuesday 4/16/19
45 min Power Zone Ride
Matt Wilpers
506 kj
Monday 3/18/19
βœ… 544 kj
Friday 2/15/19