Shake and Bake

Workouts

Friday 1/28/22 @ 1:54 PM
βœ…
217kj
81rpm
49%
21mph
20 min Low Impact Ride
Denis Morton
Thursday 3/30/23 @ 2:23 PM
74kj
76rpm
32%
13mph
Thursday 12/17/20 @ 12:54 PM
βœ…
257kj
85rpm
51%
22mph
20 min 80s Ride
Denis Morton
Wednesday 3/24/21 @ 1:22 PM
107kj
78rpm
37%
15mph
Friday 8/14/20 @ 12:48 PM
βœ…
333kj
85rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 3:34 PM
191kj
88rpm
36%
16mph
Tuesday 3/2/21 @ 12:27 PM
βœ…
564kj
77rpm
54%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 1:52 PM
349kj
86rpm
39%
17mph
Thursday 2/11/21 @ 12:20 PM
βœ…
717kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 3:27 PM
418kj
80rpm
41%
17mph
Monday 2/8/21 @ 12:18 PM
βœ…
512kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 3:27 PM
327kj
81rpm
41%
17mph
Friday 7/3/20 @ 2:34 PM
βœ…
727kj
83rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 4:26 PM
461kj
81rpm
42%
18mph
Wednesday 4/8/20 @ 12:1 PM
βœ…
564kj
85rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 10/24/19 @ 11:56 AM
355kj
85rpm
41%
18mph
Sunday 3/15/20 @ 10:19 PM
βœ…
389kj
81rpm
53%
22mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:22 PM
177kj
85rpm
39%
17mph
Saturday 10/5/19 @ 11:56 AM
βœ…
389kj
82rpm
52%
22mph
30 min 80s Rock Ride
Leanne Hainsby
Wednesday 10/16/19 @ 10:34 PM
265kj
84rpm
44%
19mph

Workouts

20 min Low Impact Ride
Denis Morton
βœ… 217 kj
Friday 1/28/22
74 kj
Thursday 3/30/23
20 min 80s Ride
Denis Morton
βœ… 257 kj
Thursday 12/17/20
107 kj
Wednesday 3/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 333 kj
Friday 8/14/20
191 kj
Friday 3/12/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 564 kj
Tuesday 3/2/21
349 kj
Tuesday 3/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 717 kj
Thursday 2/11/21
418 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 512 kj
Monday 2/8/21
327 kj
Tuesday 2/9/21
60 min Power Zone Ride
Matt Wilpers
βœ… 727 kj
Friday 7/3/20
461 kj
Friday 7/3/20
45 min Power Zone Ride
Denis Morton
βœ… 564 kj
Wednesday 4/8/20
355 kj
Thursday 10/24/19
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 389 kj
Sunday 3/15/20
177 kj
Sunday 3/15/20
30 min 80s Rock Ride
Leanne Hainsby
βœ… 389 kj
Saturday 10/5/19
265 kj
Wednesday 10/16/19