Shake and Bake

Workouts

Tuesday 3/2/21 @ 12:27 PM
✅
564kj
77rpm
54%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 2/28/21 @ 3:16 PM
424kj
81rpm
44%
19mph
Tuesday 3/9/21 @ 12:43 PM
✅
523kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 3:25 PM
369kj
78rpm
44%
18mph
Monday 2/8/21 @ 12:18 PM
512kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 2:3 PM
✅
515kj
85rpm
48%
21mph
Wednesday 1/20/21 @ 12:16 PM
✅
542kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 8:56 PM
374kj
78rpm
45%
18mph
Sunday 10/25/20 @ 1:14 PM
✅
719kj
82rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 1:53 PM
501kj
77rpm
44%
18mph
Sunday 5/31/20 @ 1:56 PM
✅
432kj
81rpm
56%
23mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/31/20 @ 2:13 PM
149kj
63rpm
55%
18mph
Tuesday 5/5/20 @ 11:57 AM
✅
564kj
82rpm
51%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 11:25 AM
327kj
77rpm
39%
16mph
Wednesday 4/8/20 @ 12:1 PM
✅
564kj
85rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 11:19 AM
348kj
79rpm
42%
17mph
Sunday 9/29/19 @ 3:52 PM
✅
336kj
82rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/31/20 @ 11:44 AM
212kj
80rpm
41%
17mph
Sunday 12/29/19 @ 1:53 PM
✅
620kj
80rpm
54%
23mph
45 min Best of the Decade Ride
Jenn Sherman
Sunday 12/29/19 @ 1:51 PM
548kj
82rpm
50%
21mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 564 kj
Tuesday 3/2/21
424 kj
Sunday 2/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Tuesday 3/9/21
369 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
512 kj
Monday 2/8/21
✅ 515 kj
Sunday 2/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 542 kj
Wednesday 1/20/21
374 kj
Wednesday 1/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 719 kj
Sunday 10/25/20
501 kj
Saturday 12/19/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 432 kj
Sunday 5/31/20
149 kj
Sunday 5/31/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 564 kj
Tuesday 5/5/20
327 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
✅ 564 kj
Wednesday 4/8/20
348 kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 336 kj
Sunday 9/29/19
212 kj
Tuesday 3/31/20
45 min Best of the Decade Ride
Jenn Sherman
✅ 620 kj
Sunday 12/29/19
548 kj
Sunday 12/29/19