Shake and Bake

Workouts

Sunday 7/4/21 @ 4:40 PM
109kj
71rpm
34%
13mph
30 min AFO Ride: Migos
Alex Toussaint
Tuesday 11/1/22 @ 11:30 PM
151kj
69rpm
40%
15mph
Friday 4/15/22 @ 2:20 AM
39kj
74rpm
25%
10mph
20 min Beginner Ride
Alex Toussaint
Monday 8/24/20 @ 9:2 PM
105kj
80rpm
37%
15mph
Thursday 2/17/22 @ 1:1 AM
kj
rpm
%
0mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 12:56 AM
149kj
79rpm
37%
15mph
Friday 3/26/21 @ 12:29 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 11/10/21 @ 12:36 PM
97kj
82rpm
35%
15mph
Tuesday 9/21/21 @ 1:25 AM
62kj
65rpm
33%
12mph
20 min R&B Ride
Alex Toussaint
Monday 9/7/20 @ 12:11 AM
121kj
72rpm
43%
16mph
Monday 7/5/21 @ 2:27 AM
95kj
71rpm
32%
12mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
183kj
73rpm
44%
16mph
Thursday 4/1/21 @ 10:45 PM
69kj
54rpm
34%
10mph
30 min WHM Celebration Ride
Alex Toussaint
Monday 3/29/21 @ 11:28 PM
72kj
75rpm
37%
15mph
Wednesday 3/31/21 @ 11:28 PM
63kj
66rpm
27%
10mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:29 PM
156kj
82rpm
35%
15mph
Saturday 3/6/21 @ 4:54 PM
kj
rpm
%
0mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:26 AM
0kj
0rpm
37%
0mph
Tuesday 2/9/21 @ 12:23 AM
kj
rpm
%
0mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:32 AM
0kj
0rpm
38%
0mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
109 kj
Sunday 7/4/21
151 kj
Tuesday 11/1/22
20 min Beginner Ride
Alex Toussaint
39 kj
Friday 4/15/22
105 kj
Monday 8/24/20
30 min Mary J. Blige Ride
Tunde Oyeneyin
kj
Thursday 2/17/22
149 kj
Thursday 2/17/22
20 min Low Impact Ride
Alex Toussaint
kj
Friday 3/26/21
97 kj
Wednesday 11/10/21
20 min R&B Ride
Alex Toussaint
62 kj
Tuesday 9/21/21
121 kj
Monday 9/7/20
30 min Beyoncé Two for One Ride
Alex & Tunde
95 kj
Monday 7/5/21
183 kj
Tuesday 11/10/20
30 min WHM Celebration Ride
Alex Toussaint
69 kj
Thursday 4/1/21
72 kj
Monday 3/29/21
30 min Verzuz Two for One Ride
Cody & Emma
63 kj
Wednesday 3/31/21
156 kj
Wednesday 3/31/21
30 min Megan Thee Stallion Ride
Kendall Toole
kj
Saturday 3/6/21
0 kj
Friday 3/5/21
45 min 5-Year Anniversary Ride
Alex Toussaint
kj
Tuesday 2/9/21
0 kj
Tuesday 2/9/21