Shake and Bake

Workouts

Saturday 6/10/23 @ 7:31 PM
40kj
68rpm
20%
8mph
30 min Club Bangers Ride
Alex Toussaint
Monday 6/19/23 @ 3:44 PM
238kj
78rpm
44%
18mph
Thursday 11/25/21 @ 1:3 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:56 PM
451kj
73rpm
51%
20mph
Monday 7/5/21 @ 2:27 AM
95kj
71rpm
32%
12mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
403kj
80rpm
54%
22mph
Wednesday 4/28/21 @ 11:31 PM
kj
rpm
%
0mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 5:15 PM
276kj
75rpm
48%
19mph
Wednesday 4/28/21 @ 11:38 AM
30kj
78rpm
29%
12mph
10 min Low Impact Ride
Alex Toussaint
Monday 3/15/21 @ 1:43 PM
84kj
79rpm
44%
18mph
Thursday 4/22/21 @ 12:26 AM
71kj
75rpm
33%
13mph
20 min Hip Hop Ride
Kendall Toole
Friday 4/16/21 @ 12:6 PM
232kj
82rpm
50%
21mph
Thursday 4/1/21 @ 10:45 PM
69kj
54rpm
34%
10mph
30 min WHM Celebration Ride
Alex Toussaint
Monday 3/29/21 @ 11:26 PM
350kj
71rpm
55%
21mph
Saturday 3/6/21 @ 4:54 PM
kj
rpm
%
0mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/9/21 @ 12:27 PM
301kj
69rpm
52%
19mph
Thursday 2/11/21 @ 1:46 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 9/23/19 @ 10:42 AM
213kj
78rpm
42%
17mph
Saturday 1/30/21 @ 6:20 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Kendall Toole
Monday 1/25/21 @ 1:9 PM
325kj
79rpm
50%
20mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
40 kj
Saturday 6/10/23
238 kj
Monday 6/19/23
45 min Turkey Burn Ride
Alex Toussaint
kj
Thursday 11/25/21
451 kj
Thursday 11/25/21
30 min Beyoncé Two for One Ride
Alex & Tunde
95 kj
Monday 7/5/21
403 kj
Tuesday 11/10/20
30 min USHER Ride
Ally Love
kj
Wednesday 4/28/21
276 kj
Thursday 4/29/21
10 min Low Impact Ride
Alex Toussaint
30 kj
Wednesday 4/28/21
84 kj
Monday 3/15/21
20 min Hip Hop Ride
Kendall Toole
71 kj
Thursday 4/22/21
232 kj
Friday 4/16/21
30 min WHM Celebration Ride
Alex Toussaint
69 kj
Thursday 4/1/21
350 kj
Monday 3/29/21
30 min Megan Thee Stallion Ride
Kendall Toole
kj
Saturday 3/6/21
301 kj
Tuesday 3/9/21
30 min Hip Hop Ride
Tunde Oyeneyin
kj
Thursday 2/11/21
213 kj
Monday 9/23/19
30 min Hip Hop Ride
Kendall Toole
kj
Saturday 1/30/21
325 kj
Monday 1/25/21