Shake and Bake

Workouts

Sunday 7/4/21 @ 4:40 PM
109kj
71rpm
34%
13mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 10/25/21 @ 1:19 AM
βœ…
238kj
71rpm
48%
18mph
Friday 3/12/21 @ 11:55 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Tunde Oyeneyin
Monday 7/19/21 @ 2:30 AM
βœ…
243kj
73rpm
48%
18mph
Wednesday 2/24/21 @ 12:27 AM
kj
rpm
%
0mph
30 min BHM Celebration Ride
Cody Rigsby
Tuesday 7/13/21 @ 2:28 PM
βœ…
195kj
76rpm
41%
16mph
Saturday 3/6/21 @ 4:54 PM
kj
rpm
%
0mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
βœ…
238kj
69rpm
49%
18mph
Thursday 4/1/21 @ 10:45 PM
69kj
54rpm
34%
10mph
30 min WHM Celebration Ride
Alex Toussaint
Monday 3/29/21 @ 11:23 PM
βœ…
249kj
75rpm
47%
18mph
Tuesday 3/30/21 @ 11:29 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 4/1/21 @ 10:31 PM
βœ…
220kj
76rpm
44%
17mph
Wednesday 3/31/21 @ 11:28 PM
63kj
66rpm
27%
10mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:23 PM
βœ…
234kj
78rpm
44%
18mph
Tuesday 2/16/21 @ 1:41 AM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
βœ…
181kj
73rpm
42%
16mph
Tuesday 2/9/21 @ 12:23 AM
kj
rpm
%
0mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:21 AM
βœ…
305kj
76rpm
42%
17mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
109 kj
Sunday 7/4/21
βœ… 238 kj
Monday 10/25/21
30 min Live DJ Ride
Tunde Oyeneyin
kj
Friday 3/12/21
βœ… 243 kj
Monday 7/19/21
30 min BHM Celebration Ride
Cody Rigsby
kj
Wednesday 2/24/21
βœ… 195 kj
Tuesday 7/13/21
30 min Megan Thee Stallion Ride
Kendall Toole
kj
Saturday 3/6/21
βœ… 238 kj
Friday 3/5/21
30 min WHM Celebration Ride
Alex Toussaint
69 kj
Thursday 4/1/21
βœ… 249 kj
Monday 3/29/21
30 min Pop Ride
Cody Rigsby
kj
Tuesday 3/30/21
βœ… 220 kj
Thursday 4/1/21
30 min Verzuz Two for One Ride
Cody & Emma
63 kj
Wednesday 3/31/21
βœ… 234 kj
Wednesday 3/31/21
30 min Speak Up Ride
Tunde Oyeneyin
kj
Tuesday 2/16/21
βœ… 181 kj
Wednesday 6/3/20
45 min 5-Year Anniversary Ride
Alex Toussaint
kj
Tuesday 2/9/21
βœ… 305 kj
Tuesday 2/9/21