Shake and Bake

Workouts

Tuesday 9/21/21 @ 1:25 AM
62kj
65rpm
33%
12mph
20 min R&B Ride
Alex Toussaint
Monday 8/17/20 @ 11:57 PM
✅
124kj
79rpm
40%
16mph
Sunday 7/4/21 @ 4:40 PM
109kj
71rpm
34%
13mph
30 min AFO Ride: Migos
Alex Toussaint
Tuesday 7/6/21 @ 10:4 AM
✅
183kj
75rpm
41%
16mph
Wednesday 4/28/21 @ 11:38 AM
30kj
78rpm
29%
12mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 3/3/21 @ 11:2 PM
✅
53kj
84rpm
36%
15mph
Wednesday 4/28/21 @ 11:15 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 2/5/21 @ 11:35 PM
✅
42kj
93rpm
29%
14mph
Wednesday 3/31/21 @ 11:28 PM
63kj
66rpm
27%
10mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:25 PM
✅
203kj
87rpm
38%
17mph
Saturday 3/27/21 @ 5:28 PM
kj
rpm
%
0mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 10:21 PM
✅
215kj
88rpm
39%
17mph
Saturday 3/6/21 @ 4:54 PM
kj
rpm
%
0mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
✅
226kj
77rpm
44%
18mph
Wednesday 2/24/21 @ 12:27 AM
kj
rpm
%
0mph
30 min BHM Celebration Ride
Cody Rigsby
Friday 2/26/21 @ 11:12 AM
✅
207kj
84rpm
40%
17mph
Tuesday 2/23/21 @ 2:6 AM
kj
rpm
%
0mph
20 min Feel Good Ride
Ally Love
Saturday 4/11/20 @ 2:8 AM
✅
91kj
86rpm
32%
14mph
Tuesday 2/9/21 @ 12:23 AM
kj
rpm
%
0mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:25 AM
✅
300kj
79rpm
41%
17mph

Workouts

20 min R&B Ride
Alex Toussaint
62 kj
Tuesday 9/21/21
✅ 124 kj
Monday 8/17/20
30 min AFO Ride: Migos
Alex Toussaint
109 kj
Sunday 7/4/21
✅ 183 kj
Tuesday 7/6/21
10 min Low Impact Ride
Alex Toussaint
30 kj
Wednesday 4/28/21
✅ 53 kj
Wednesday 3/3/21
10 min Low Impact Ride
Tunde Oyeneyin
kj
Wednesday 4/28/21
✅ 42 kj
Friday 2/5/21
30 min Verzuz Two for One Ride
Cody & Emma
63 kj
Wednesday 3/31/21
✅ 203 kj
Wednesday 3/31/21
30 min AT's Ride to Greatness
Alex Toussaint
kj
Saturday 3/27/21
✅ 215 kj
Saturday 3/27/21
30 min Megan Thee Stallion Ride
Kendall Toole
kj
Saturday 3/6/21
✅ 226 kj
Friday 3/5/21
30 min BHM Celebration Ride
Cody Rigsby
kj
Wednesday 2/24/21
✅ 207 kj
Friday 2/26/21
20 min Feel Good Ride
Ally Love
kj
Tuesday 2/23/21
✅ 91 kj
Saturday 4/11/20
45 min 5-Year Anniversary Ride
Alex Toussaint
kj
Tuesday 2/9/21
✅ 300 kj
Tuesday 2/9/21