Shake and Bake
Workouts
Saturday 3/6/21 @ 4:54 PM
kj
rpm
%
0mph
Monday 3/15/21 @ 10:34 AM
✅
161kj
61rpm
46%
15mph
Monday 11/8/21 @ 3:25 PM
55kj
67rpm
26%
9mph
Tuesday 6/15/21 @ 10:29 AM
✅
164kj
69rpm
43%
16mph
Friday 6/18/21 @ 4:23 PM
68kj
78rpm
31%
13mph
Monday 6/21/21 @ 10:22 AM
✅
102kj
71rpm
40%
15mph
Wednesday 4/7/21 @ 11:4 PM
35kj
77rpm
26%
10mph
Monday 3/22/21 @ 10:45 AM
✅
76kj
81rpm
36%
15mph
Sunday 2/21/21 @ 12:45 AM
kj
rpm
%
0mph
Friday 1/1/21 @ 4:59 PM
✅
114kj
65rpm
45%
16mph
Tuesday 2/9/21 @ 12:23 AM
kj
rpm
%
0mph
Monday 2/15/21 @ 11:12 AM
✅
243kj
58rpm
47%
15mph
Wednesday 2/10/21 @ 1:29 AM
kj
rpm
%
0mph
Monday 2/8/21 @ 11:32 AM
✅
129kj
64rpm
48%
17mph
Saturday 1/30/21 @ 6:20 AM
kj
rpm
%
0mph
Monday 1/25/21 @ 11:14 AM
✅
184kj
61rpm
48%
16mph
Wednesday 1/13/21 @ 3:10 AM
kj
rpm
%
0mph
Wednesday 1/13/21 @ 11:20 AM
✅
120kj
63rpm
47%
16mph
Monday 1/11/21 @ 2:7 AM
kj
rpm
%
0mph
Monday 12/21/20 @ 4:25 PM
✅
179kj
58rpm
50%
16mph
Workouts
kj
Saturday 3/6/21
35
kj
Wednesday 4/7/21
kj
Tuesday 2/9/21