Shake and Bake

Workouts

Tuesday 11/14/23 @ 12:25 AM
43kj
70rpm
30%
12mph
15 min R&B Ride
Alex Toussaint
Tuesday 12/8/20 @ 1:24 PM
✅
67kj
71rpm
37%
14mph
Thursday 4/15/21 @ 12:5 AM
✅
22kj
21rpm
26%
3mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 7/28/20 @ 2:26 AM
kj
rpm
%
0mph
Sunday 2/21/21 @ 6:25 PM
kj
rpm
%
0mph
15 min R&B Ride
Tunde Oyeneyin
Friday 2/26/21 @ 3:25 PM
✅
56kj
76rpm
33%
13mph

Workouts

15 min R&B Ride
Alex Toussaint
43 kj
Tuesday 11/14/23
✅ 67 kj
Tuesday 12/8/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 22 kj
Thursday 4/15/21
kj
Tuesday 7/28/20
15 min R&B Ride
Tunde Oyeneyin
kj
Sunday 2/21/21
✅ 56 kj
Friday 2/26/21