Shake and Bake

Workouts

Tuesday 3/12/19 @ 2:5 PM
✅
244kj
79rpm
53%
22mph
20 min FTP Test Ride
Matt Wilpers
Saturday 5/16/20 @ 10:48 PM
206kj
86rpm
47%
20mph
Wednesday 7/24/19 @ 8:7 PM
✅
261kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 8:52 PM
222kj
87rpm
40%
18mph
Monday 7/8/19 @ 5:58 PM
✅
398kj
96rpm
37%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:9 AM
320kj
81rpm
39%
16mph
Wednesday 4/24/19 @ 2:16 PM
✅
425kj
94rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 10:33 PM
308kj
75rpm
40%
16mph
Monday 4/8/19 @ 6:15 PM
✅
436kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/26/19 @ 2:2 AM
335kj
79rpm
42%
18mph
Tuesday 7/23/19 @ 12:46 AM
✅
63kj
86rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/30/19 @ 5:12 PM
41kj
84rpm
31%
13mph
Monday 7/15/19 @ 10:36 PM
✅
389kj
96rpm
37%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/6/19 @ 3:29 PM
300kj
86rpm
37%
16mph
Tuesday 3/26/19 @ 9:2 PM
✅
69kj
95rpm
36%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 5:23 PM
46kj
81rpm
34%
15mph
Thursday 6/27/19 @ 2:3 PM
✅
417kj
97rpm
39%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 4:28 PM
338kj
83rpm
41%
18mph
Thursday 6/13/19 @ 8:34 PM
✅
415kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 7:6 PM
295kj
78rpm
40%
17mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 244 kj
Tuesday 3/12/19
206 kj
Saturday 5/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 261 kj
Wednesday 7/24/19
222 kj
Thursday 5/14/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 398 kj
Monday 7/8/19
320 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Wednesday 4/24/19
308 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 436 kj
Monday 4/8/19
335 kj
Thursday 12/26/19
10 min Low Impact Ride
Matt Wilpers
✅ 63 kj
Tuesday 7/23/19
41 kj
Sunday 6/30/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 389 kj
Monday 7/15/19
300 kj
Saturday 7/6/19
10 min Low Impact Ride
Matt Wilpers
✅ 69 kj
Tuesday 3/26/19
46 kj
Monday 7/1/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 417 kj
Thursday 6/27/19
338 kj
Monday 7/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 415 kj
Thursday 6/13/19
295 kj
Tuesday 6/18/19