Shake and Bake
Workouts
Friday 2/25/22 @ 5:10 PM
✅
215kj
90rpm
45%
20mph
Wednesday 3/2/22 @ 10:47 PM
156kj
82rpm
43%
18mph
Wednesday 5/6/20 @ 4:36 PM
✅
307kj
84rpm
47%
20mph
Friday 5/1/20 @ 1:59 PM
216kj
71rpm
45%
17mph
Tuesday 6/25/19 @ 2:19 PM
✅
516kj
85rpm
44%
19mph
Sunday 11/3/19 @ 1:45 PM
402kj
79rpm
41%
17mph
Thursday 6/27/19 @ 12:26 AM
✅
259kj
91rpm
41%
19mph
Monday 9/23/19 @ 12:1 AM
206kj
86rpm
39%
17mph
Thursday 7/11/19 @ 2:18 PM
✅
539kj
92rpm
40%
19mph
Tuesday 9/3/19 @ 12:0 PM
425kj
87rpm
38%
17mph
Wednesday 7/24/19 @ 8:7 PM
✅
261kj
91rpm
41%
19mph
Sunday 5/5/19 @ 12:37 PM
184kj
75rpm
41%
16mph
Monday 5/6/19 @ 8:30 PM
✅
301kj
94rpm
42%
20mph
Tuesday 5/7/19 @ 12:1 PM
207kj
80rpm
40%
17mph
Monday 4/29/19 @ 2:9 PM
✅
402kj
97rpm
38%
18mph
Tuesday 4/30/19 @ 12:7 PM
255kj
84rpm
34%
15mph
Thursday 4/25/19 @ 3:56 PM
✅
671kj
90rpm
42%
19mph
Monday 4/29/19 @ 8:35 PM
485kj
78rpm
40%
17mph
Wednesday 4/24/19 @ 2:16 PM
✅
425kj
94rpm
41%
19mph
Sunday 4/28/19 @ 9:32 PM
310kj
83rpm
39%
17mph
Workouts
216
kj
Friday 5/1/20
402
kj
Sunday 11/3/19
206
kj
Monday 9/23/19
184
kj
Sunday 5/5/19
485
kj
Monday 4/29/19