Shake and Bake

Workouts

Wednesday 8/19/20 @ 5:28 PM
βœ…
212kj
88rpm
46%
20mph
20 min 90s Hip Hop Ride
Robin ArzΓ³n
Saturday 8/22/20 @ 5:36 PM
131kj
87rpm
38%
17mph
Thursday 7/16/20 @ 7:42 PM
βœ…
347kj
80rpm
51%
21mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 3:2 PM
247kj
83rpm
44%
18mph
Monday 4/20/20 @ 4:35 PM
βœ…
246kj
86rpm
42%
18mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/25/20 @ 3:2 PM
184kj
86rpm
37%
16mph
Tuesday 7/23/19 @ 12:57 AM
βœ…
289kj
92rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/30/19 @ 3:55 PM
246kj
90rpm
39%
18mph
Tuesday 7/16/19 @ 10:57 PM
βœ…
409kj
96rpm
39%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/16/19 @ 3:55 PM
336kj
91rpm
37%
17mph
Friday 5/31/19 @ 8:40 PM
βœ…
386kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/2/19 @ 2:57 PM
368kj
86rpm
41%
18mph
Monday 5/6/19 @ 8:30 PM
βœ…
301kj
94rpm
42%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 2:33 PM
264kj
88rpm
42%
19mph
Wednesday 2/27/19 @ 3:53 PM
βœ…
186kj
87rpm
43%
19mph
20 min Low Impact Ride
Jenn Sherman
Thursday 3/7/19 @ 6:48 PM
162kj
86rpm
42%
18mph
Friday 2/1/19 @ 9:0 PM
βœ…
310kj
86rpm
47%
20mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 2/1/19 @ 5:20 PM
234kj
82rpm
43%
18mph
Friday 7/28/17 @ 7:0 PM
βœ…
287kj
73rpm
50%
19mph
30 min Climb Ride
Cody Rigsby
Thursday 8/3/17 @ 8:9 PM
207kj
72rpm
44%
17mph

Workouts

20 min 90s Hip Hop Ride
Robin ArzΓ³n
βœ… 212 kj
Wednesday 8/19/20
131 kj
Saturday 8/22/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 347 kj
Thursday 7/16/20
247 kj
Friday 7/17/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 246 kj
Monday 4/20/20
184 kj
Wednesday 3/25/20
30 min Power Zone Ride
Matt Wilpers
βœ… 289 kj
Tuesday 7/23/19
246 kj
Tuesday 7/30/19
45 min Power Zone Ride
Matt Wilpers
βœ… 409 kj
Tuesday 7/16/19
336 kj
Tuesday 7/16/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 386 kj
Friday 5/31/19
368 kj
Sunday 6/2/19
30 min Power Zone Ride
Matt Wilpers
βœ… 301 kj
Monday 5/6/19
264 kj
Monday 5/6/19
20 min Low Impact Ride
Jenn Sherman
βœ… 186 kj
Wednesday 2/27/19
162 kj
Thursday 3/7/19
30 min Maroon 5 Ride
Cody Rigsby
βœ… 310 kj
Friday 2/1/19
234 kj
Friday 2/1/19
30 min Climb Ride
Cody Rigsby
βœ… 287 kj
Friday 7/28/17
207 kj
Thursday 8/3/17