Shake and Bake
Workouts
Friday 1/14/22 @ 9:24 PM
✅
317kj
79rpm
50%
20mph
Friday 1/14/22 @ 3:20 PM
165kj
67rpm
43%
15mph
Tuesday 12/21/21 @ 9:16 PM
✅
202kj
85rpm
46%
20mph
Sunday 12/12/21 @ 6:26 PM
39kj
63rpm
36%
12mph
Thursday 9/9/21 @ 12:14 PM
15kj
89rpm
46%
21mph
Tuesday 8/31/21 @ 12:23 PM
✅
91kj
61rpm
42%
14mph
Thursday 4/22/21 @ 2:33 PM
✅
160kj
80rpm
50%
20mph
Wednesday 4/28/21 @ 1:24 PM
67kj
55rpm
43%
13mph
Wednesday 2/24/21 @ 10:34 PM
✅
309kj
80rpm
48%
20mph
Sunday 2/14/21 @ 4:51 PM
142kj
63rpm
41%
14mph
Thursday 1/21/21 @ 10:41 PM
✅
204kj
74rpm
51%
20mph
Friday 1/22/21 @ 5:12 PM
110kj
63rpm
43%
15mph
Friday 11/20/20 @ 2:40 PM
✅
198kj
81rpm
48%
20mph
Sunday 11/1/20 @ 10:37 PM
111kj
70rpm
41%
15mph
Friday 10/23/20 @ 3:15 PM
✅
227kj
83rpm
49%
21mph
Thursday 10/22/20 @ 1:14 PM
98kj
69rpm
39%
14mph
Wednesday 5/13/20 @ 1:31 PM
✅
443kj
81rpm
47%
20mph
Thursday 1/2/20 @ 10:13 PM
275kj
74rpm
41%
16mph
Friday 5/8/20 @ 11:30 AM
✅
292kj
81rpm
47%
19mph
Monday 4/27/20 @ 7:20 PM
169kj
56rpm
49%
16mph