Shake and Bake
Workouts
Saturday 1/14/23 @ 3:26 PM
149kj
77rpm
49%
20mph
Wednesday 2/8/23 @ 1:24 PM
✅
202kj
73rpm
57%
22mph
Thursday 8/26/21 @ 8:17 PM
✅
121kj
91rpm
47%
21mph
Wednesday 12/29/21 @ 5:6 PM
115kj
76rpm
52%
21mph
Wednesday 11/10/21 @ 10:19 PM
148kj
86rpm
45%
20mph
Wednesday 11/18/20 @ 8:58 PM
✅
159kj
82rpm
47%
20mph
Tuesday 7/13/21 @ 1:30 PM
109kj
80rpm
50%
20mph
Wednesday 11/11/20 @ 9:39 PM
✅
118kj
78rpm
52%
21mph
Tuesday 2/23/21 @ 1:49 PM
83kj
90rpm
41%
19mph
Monday 3/29/21 @ 8:48 PM
✅
126kj
83rpm
51%
22mph
Saturday 3/6/21 @ 4:24 PM
144kj
87rpm
44%
20mph
Wednesday 3/3/21 @ 2:30 PM
✅
157kj
78rpm
49%
20mph
Monday 8/24/20 @ 6:18 PM
118kj
88rpm
47%
21mph
Sunday 8/23/20 @ 9:54 PM
✅
134kj
87rpm
50%
22mph
Saturday 5/16/20 @ 3:20 PM
161kj
83rpm
47%
20mph
Monday 1/13/20 @ 10:33 PM
✅
202kj
83rpm
52%
22mph
Friday 5/15/20 @ 4:27 PM
321kj
81rpm
49%
20mph
Friday 5/15/20 @ 4:29 PM
✅
492kj
75rpm
62%
24mph
Friday 5/1/20 @ 10:36 AM
97kj
71rpm
50%
19mph
Monday 5/11/20 @ 8:59 PM
✅
151kj
69rpm
62%
23mph
Workouts
115
kj
Wednesday 12/29/21
148
kj
Wednesday 11/10/21
321
kj
Friday 5/15/20