Shake and Bake

Workouts

Monday 11/7/22 @ 3:57 PM
120kj
68rpm
36%
13mph
30 min LOL Cody
Cody Rigsby
Thursday 11/10/22 @ 11:15 AM
105kj
53rpm
42%
13mph
Monday 8/29/22 @ 4:37 PM
120kj
66rpm
37%
13mph
30 min AFO Ride: T-Pain
Camila Ramón
Sunday 9/4/22 @ 12:28 PM
140kj
47rpm
52%
14mph
Friday 4/2/21 @ 5:4 AM
140kj
72rpm
37%
14mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/3/21 @ 11:47 AM
122kj
58rpm
42%
13mph
Sunday 3/21/21 @ 12:20 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Friday 3/19/21 @ 12:1 PM
131kj
51rpm
47%
14mph
Tuesday 12/29/20 @ 4:33 PM
kj
rpm
%
0mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Saturday 3/21/20 @ 1:7 PM
122kj
56rpm
43%
13mph

Workouts

30 min LOL Cody
Cody Rigsby
120 kj
Monday 11/7/22
105 kj
Thursday 11/10/22
30 min AFO Ride: T-Pain
Camila Ramón
120 kj
Monday 8/29/22
140 kj
Sunday 9/4/22
30 min Verzuz Two for One Ride
Cody & Emma
140 kj
Friday 4/2/21
122 kj
Saturday 4/3/21
30 min Pop Ride
Cody Rigsby
kj
Sunday 3/21/21
131 kj
Friday 3/19/21
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
kj
Tuesday 12/29/20
122 kj
Saturday 3/21/20