Shake and Bake
Workouts
Saturday 3/7/20 @ 9:11 AM
201kj
75rpm
43%
17mph
Tuesday 9/17/19 @ 7:15 PM
✅
266kj
78rpm
46%
19mph
Sunday 1/12/20 @ 5:13 PM
217kj
79rpm
42%
17mph
Friday 11/1/19 @ 3:23 PM
✅
319kj
78rpm
50%
20mph
Tuesday 11/26/19 @ 6:58 PM
210kj
74rpm
44%
17mph
Tuesday 11/26/19 @ 6:46 PM
✅
276kj
73rpm
49%
19mph
Monday 5/20/19 @ 5:45 PM
214kj
70rpm
46%
17mph
Monday 6/3/19 @ 7:13 PM
✅
293kj
80rpm
49%
20mph
Wednesday 5/29/19 @ 5:20 PM
252kj
75rpm
47%
18mph
Wednesday 5/29/19 @ 5:20 PM
✅
284kj
79rpm
48%
19mph
Thursday 12/13/18 @ 6:33 PM
103kj
70rpm
39%
15mph
Wednesday 1/9/19 @ 7:6 PM
✅
108kj
79rpm
37%
15mph