Shake and Bake

Workouts

Wednesday 1/15/20 @ 8:40 PM
✅
115kj
80rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 9/9/19 @ 6:23 PM
97kj
85rpm
34%
15mph
Wednesday 1/15/20 @ 8:23 PM
✅
69kj
74rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/11/19 @ 9:33 PM
31kj
55rpm
29%
9mph
Sunday 1/12/20 @ 5:13 PM
217kj
79rpm
42%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/16/19 @ 7:37 AM
✅
229kj
82rpm
41%
18mph
Tuesday 11/26/19 @ 6:58 PM
210kj
74rpm
44%
17mph
30 min Coldplay Ride
Emma Lovewell
Thursday 11/21/19 @ 7:1 PM
✅
246kj
77rpm
45%
18mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
✅ 115 kj
Wednesday 1/15/20
97 kj
Monday 9/9/19
15 min Low Impact Ride
Matt Wilpers
✅ 69 kj
Wednesday 1/15/20
31 kj
Wednesday 12/11/19
30 min P!nk Ride
Christine D'Ercole
217 kj
Sunday 1/12/20
✅ 229 kj
Saturday 11/16/19
30 min Coldplay Ride
Emma Lovewell
210 kj
Tuesday 11/26/19
✅ 246 kj
Thursday 11/21/19