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Shake and Bake
aj_spins
York, UK
3
Beat always_smiling
VS
always_smiling
Devon 🇬🇧
11 🔥
Beat aj_spins
Workouts
Previous Workouts
Wednesday 1/15/20 @ 8:40 PM
✅
115
kj
80
rpm
38
%
16
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Monday 9/9/19 @ 6:23 PM
97
kj
85
rpm
34
%
15
mph
Wednesday 1/15/20 @ 8:23 PM
✅
69
kj
74
rpm
37
%
14
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 12/11/19 @ 9:33 PM
31
kj
55
rpm
29
%
9
mph
Sunday 1/12/20 @ 5:13 PM
217
kj
79
rpm
42
%
17
mph
30 min P!nk Ride
Christine D'Ercole
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Share
Saturday 11/16/19 @ 7:37 AM
✅
229
kj
82
rpm
41
%
18
mph
Tuesday 11/26/19 @ 6:58 PM
210
kj
74
rpm
44
%
17
mph
30 min Coldplay Ride
Emma Lovewell
View Class
Share
Thursday 11/21/19 @ 7:1 PM
✅
246
kj
77
rpm
45
%
18
mph
Previous Workouts
aj_spins
York, UK
3
Beat always_smiling
VS
always_smiling
Devon 🇬🇧
11 🔥
Beat aj_spins
Workouts
Previous Workouts
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
115
kj
Wednesday 1/15/20
97
kj
Monday 9/9/19
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
69
kj
Wednesday 1/15/20
31
kj
Wednesday 12/11/19
30 min P!nk Ride
Christine D'Ercole
View Class
Share
217
kj
Sunday 1/12/20
✅
229
kj
Saturday 11/16/19
30 min Coldplay Ride
Emma Lovewell
View Class
Share
210
kj
Tuesday 11/26/19
✅
246
kj
Thursday 11/21/19
Previous Workouts