Shake and Bake
Workouts
Monday 7/17/23 @ 12:16 PM
145kj
75rpm
46%
18mph
Thursday 5/11/23 @ 6:57 PM
✅
227kj
86rpm
48%
21mph
Tuesday 2/14/23 @ 3:44 PM
108kj
79rpm
45%
17mph
Thursday 2/16/23 @ 5:58 PM
✅
158kj
87rpm
46%
20mph
Tuesday 12/6/22 @ 2:56 PM
238kj
77rpm
47%
18mph
Tuesday 12/6/22 @ 8:24 PM
✅
311kj
83rpm
47%
20mph
Sunday 3/20/22 @ 1:28 PM
375kj
71rpm
49%
19mph
Saturday 7/30/22 @ 8:42 PM
✅
525kj
86rpm
49%
21mph
Wednesday 7/13/22 @ 7:0 PM
225kj
76rpm
47%
18mph
Thursday 7/28/22 @ 3:55 PM
✅
349kj
83rpm
50%
21mph
Wednesday 2/16/22 @ 10:58 AM
118kj
73rpm
47%
18mph
Tuesday 7/12/22 @ 8:20 PM
✅
162kj
76rpm
51%
20mph
Sunday 5/1/22 @ 1:24 PM
377kj
70rpm
50%
19mph
Sunday 5/1/22 @ 1:27 PM
✅
528kj
85rpm
49%
21mph
Wednesday 3/16/22 @ 10:29 AM
240kj
64rpm
53%
18mph
Tuesday 3/15/22 @ 10:26 PM
✅
317kj
76rpm
51%
20mph
Sunday 11/8/20 @ 2:26 PM
330kj
68rpm
48%
18mph
Sunday 11/8/20 @ 4:52 PM
✅
415kj
77rpm
48%
19mph
Sunday 5/31/20 @ 1:56 PM
222kj
70rpm
47%
18mph
Monday 6/1/20 @ 10:9 PM
✅
296kj
74rpm
50%
19mph
Workouts
225
kj
Wednesday 7/13/22
222
kj
Sunday 5/31/20