Shake and Bake
Workouts
Friday 3/31/23 @ 1:2 PM
68kj
74rpm
45%
17mph
Sunday 7/23/23 @ 11:21 AM
✅
73kj
78rpm
42%
18mph
Friday 3/18/22 @ 1:22 PM
155kj
73rpm
48%
18mph
Sunday 3/6/22 @ 2:6 PM
✅
231kj
92rpm
46%
21mph
Thursday 6/9/22 @ 1:5 PM
154kj
72rpm
48%
18mph
Sunday 5/29/22 @ 12:55 PM
✅
217kj
86rpm
47%
21mph
Sunday 5/31/20 @ 1:56 PM
✅
222kj
70rpm
47%
18mph
Sunday 4/3/22 @ 2:28 PM
182kj
72rpm
40%
15mph
Friday 3/4/22 @ 1:13 PM
✅
151kj
77rpm
44%
18mph
Sunday 1/30/22 @ 3:33 PM
94kj
78rpm
35%
14mph
Sunday 8/22/21 @ 1:26 PM
69kj
71rpm
44%
17mph
Friday 12/10/21 @ 2:2 PM
✅
78kj
76rpm
44%
18mph
Friday 2/26/21 @ 2:10 PM
202kj
75rpm
43%
17mph
Thursday 4/8/21 @ 1:39 PM
✅
277kj
83rpm
45%
19mph
Sunday 11/8/20 @ 2:26 PM
✅
330kj
68rpm
48%
18mph
Sunday 11/8/20 @ 2:40 PM
266kj
79rpm
43%
17mph
Monday 6/17/19 @ 1:26 PM
191kj
69rpm
44%
16mph
Tuesday 6/18/19 @ 11:2 AM
✅
234kj
91rpm
39%
18mph
Friday 8/10/18 @ 11:56 AM
288kj
68rpm
45%
17mph
Monday 8/13/18 @ 11:51 AM
✅
408kj
86rpm
43%
19mph
Workouts
182
kj
Sunday 4/3/22
191
kj
Monday 6/17/19