Shake and Bake

Workouts

Sunday 3/21/21 @ 1:23 PM
✅
314kj
67rpm
48%
17mph
45 min WHM Celebration Ride
Jenn Sherman
Saturday 3/27/21 @ 1:32 AM
283kj
70rpm
44%
16mph
Thursday 7/2/20 @ 1:58 PM
306kj
75rpm
44%
17mph
45 min All For One Ride
Multiple Instructors
Saturday 1/16/21 @ 5:55 PM
✅
307kj
82rpm
41%
17mph
Wednesday 6/12/19 @ 11:20 AM
✅
271kj
69rpm
43%
16mph
45 min Pride Ride
Denis Morton
Monday 6/10/19 @ 1:44 AM
270kj
82rpm
38%
16mph

Workouts

45 min WHM Celebration Ride
Jenn Sherman
✅ 314 kj
Sunday 3/21/21
283 kj
Saturday 3/27/21
45 min All For One Ride
Multiple Instructors
306 kj
Thursday 7/2/20
✅ 307 kj
Saturday 1/16/21
45 min Pride Ride
Denis Morton
✅ 271 kj
Wednesday 6/12/19
270 kj
Monday 6/10/19