Shake and Bake
Workouts
Friday 2/10/23 @ 1:16 PM
212kj
78rpm
44%
17mph
Tuesday 6/27/23 @ 3:12 PM
✅
251kj
76rpm
45%
18mph
Tuesday 2/14/23 @ 3:44 PM
108kj
79rpm
45%
17mph
Tuesday 2/14/23 @ 3:45 PM
✅
155kj
78rpm
49%
20mph
Saturday 2/4/23 @ 4:56 PM
223kj
81rpm
44%
18mph
Monday 2/6/23 @ 4:8 PM
✅
268kj
82rpm
45%
19mph
Wednesday 2/16/22 @ 10:58 AM
118kj
73rpm
47%
18mph
Monday 6/6/22 @ 1:1 PM
✅
125kj
71rpm
48%
18mph
Sunday 5/1/22 @ 1:24 PM
377kj
70rpm
50%
19mph
Monday 5/16/22 @ 2:4 PM
✅
419kj
77rpm
48%
19mph
Sunday 8/22/21 @ 1:26 PM
69kj
71rpm
44%
17mph
Wednesday 8/18/21 @ 1:38 PM
✅
77kj
75rpm
44%
18mph
Sunday 2/28/21 @ 2:24 PM
333kj
67rpm
49%
18mph
Wednesday 3/10/21 @ 4:25 PM
✅
412kj
79rpm
46%
19mph
Wednesday 2/5/20 @ 3:29 PM
210kj
70rpm
46%
17mph
Saturday 5/16/20 @ 3:40 PM
✅
259kj
79rpm
45%
19mph
Wednesday 8/15/18 @ 11:41 AM
300kj
69rpm
46%
17mph
Wednesday 8/15/18 @ 1:5 PM
✅
392kj
77rpm
47%
19mph
Sunday 10/7/18 @ 1:55 PM
405kj
74rpm
43%
17mph
Tuesday 10/9/18 @ 1:14 PM
✅
473kj
77rpm
44%
18mph
Workouts
405
kj
Sunday 10/7/18