Shake and Bake

Workouts

Friday 11/22/19 @ 2:48 AM
✅
309kj
76rpm
49%
20mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 11/26/19 @ 6:46 PM
276kj
73rpm
49%
19mph
Tuesday 6/16/20 @ 3:23 AM
355kj
77rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 4:13 PM
✅
523kj
81rpm
44%
19mph
Sunday 2/23/20 @ 4:0 PM
✅
492kj
92rpm
44%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/11/20 @ 4:30 PM
437kj
94rpm
42%
20mph
Wednesday 6/10/20 @ 4:18 AM
✅
480kj
81rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 4:34 PM
437kj
86rpm
44%
19mph
Wednesday 4/15/20 @ 12:31 AM
✅
492kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/15/20 @ 5:2 PM
437kj
83rpm
45%
19mph
Monday 4/6/20 @ 1:54 AM
✅
646kj
76rpm
51%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 3:0 PM
606kj
77rpm
49%
20mph
Thursday 1/30/20 @ 1:21 AM
✅
506kj
88rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/31/20 @ 6:10 PM
481kj
91rpm
46%
20mph
Thursday 1/23/20 @ 4:42 AM
✅
429kj
84rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 5:56 PM
392kj
82rpm
45%
19mph
Friday 11/29/19 @ 3:59 AM
166kj
83rpm
43%
18mph
20 min Low Impact Ride
Ben Alldis
Wednesday 7/31/19 @ 6:23 PM
✅
206kj
85rpm
46%
20mph
Tuesday 11/5/19 @ 4:40 AM
166kj
83rpm
43%
18mph
20 min Low Impact Ride
Emma Lovewell
Monday 8/26/19 @ 2:52 PM
✅
191kj
82rpm
46%
20mph

Workouts

30 min Coldplay Ride
Emma Lovewell
✅ 309 kj
Friday 11/22/19
276 kj
Tuesday 11/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Tuesday 6/16/20
✅ 523 kj
Sunday 6/14/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 492 kj
Sunday 2/23/20
437 kj
Thursday 6/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Wednesday 6/10/20
437 kj
Wednesday 6/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 492 kj
Wednesday 4/15/20
437 kj
Wednesday 4/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 646 kj
Monday 4/6/20
606 kj
Sunday 3/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 506 kj
Thursday 1/30/20
481 kj
Friday 1/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 429 kj
Thursday 1/23/20
392 kj
Wednesday 1/22/20
20 min Low Impact Ride
Ben Alldis
166 kj
Friday 11/29/19
✅ 206 kj
Wednesday 7/31/19
20 min Low Impact Ride
Emma Lovewell
166 kj
Tuesday 11/5/19
✅ 191 kj
Monday 8/26/19