Shake and Bake
Workouts
Thursday 1/26/23 @ 7:20 PM
235kj
79rpm
43%
18mph
Wednesday 9/14/22 @ 10:28 PM
✅
340kj
61rpm
61%
21mph
Monday 9/5/22 @ 3:39 PM
269kj
85rpm
37%
16mph
Monday 9/5/22 @ 2:20 PM
✅
505kj
58rpm
62%
21mph
Wednesday 3/23/22 @ 11:18 PM
✅
281kj
88rpm
35%
16mph
Monday 3/28/22 @ 1:6 AM
248kj
34rpm
68%
15mph
Monday 10/4/21 @ 6:25 PM
329kj
84rpm
40%
17mph
Wednesday 9/29/21 @ 3:33 PM
✅
380kj
65rpm
51%
18mph
Tuesday 10/15/19 @ 2:38 AM
216kj
89rpm
38%
17mph
Thursday 4/22/21 @ 2:15 PM
✅
325kj
58rpm
62%
20mph
Sunday 6/21/20 @ 7:11 PM
290kj
83rpm
38%
17mph
Tuesday 3/3/20 @ 2:18 PM
✅
451kj
76rpm
49%
20mph
Tuesday 1/28/20 @ 1:15 AM
598kj
88rpm
44%
20mph
Saturday 9/19/20 @ 2:40 PM
✅
708kj
76rpm
53%
21mph
Monday 6/15/20 @ 2:11 AM
435kj
84rpm
45%
19mph
Friday 6/12/20 @ 11:30 PM
✅
523kj
71rpm
54%
21mph
Wednesday 4/22/20 @ 2:43 AM
✅
592kj
87rpm
50%
22mph
Tuesday 4/21/20 @ 3:52 PM
560kj
71rpm
56%
21mph
Tuesday 3/31/20 @ 3:11 AM
✅
523kj
80rpm
50%
21mph
Monday 3/30/20 @ 11:37 AM
490kj
70rpm
54%
20mph
Workouts
269
kj
Monday 9/5/22
329
kj
Monday 10/4/21
216
kj
Tuesday 10/15/19
290
kj
Sunday 6/21/20
598
kj
Tuesday 1/28/20