Shake and Bake
Workouts
Thursday 3/24/22 @ 9:38 PM
150kj
50rpm
38%
10mph
Tuesday 11/24/20 @ 9:26 PM
✅
308kj
83rpm
39%
17mph
Friday 1/31/20 @ 3:18 AM
✅
439kj
84rpm
45%
19mph
Friday 9/25/20 @ 12:24 AM
302kj
80rpm
40%
17mph
Tuesday 10/15/19 @ 2:38 AM
✅
216kj
89rpm
38%
17mph
Thursday 4/22/21 @ 1:30 AM
203kj
79rpm
43%
18mph
Monday 4/13/20 @ 5:30 PM
✅
870kj
77rpm
48%
19mph
Saturday 3/6/21 @ 9:18 PM
662kj
82rpm
41%
18mph
Sunday 2/9/20 @ 2:21 AM
✅
736kj
82rpm
50%
21mph
Wednesday 2/17/21 @ 11:44 PM
453kj
81rpm
42%
18mph
Tuesday 1/28/20 @ 1:15 AM
✅
598kj
88rpm
44%
20mph
Saturday 9/5/20 @ 8:27 PM
417kj
83rpm
40%
17mph
Wednesday 10/16/19 @ 3:18 AM
✅
269kj
88rpm
42%
19mph
Tuesday 9/1/20 @ 11:58 PM
197kj
83rpm
39%
17mph
Wednesday 4/22/20 @ 2:43 AM
✅
592kj
87rpm
50%
22mph
Monday 4/27/20 @ 6:31 PM
285kj
83rpm
38%
16mph
Wednesday 4/15/20 @ 12:31 AM
✅
492kj
85rpm
46%
20mph
Monday 4/20/20 @ 9:24 PM
228kj
82rpm
35%
15mph
Tuesday 3/31/20 @ 3:11 AM
✅
523kj
80rpm
50%
21mph
Monday 4/6/20 @ 11:1 PM
229kj
74rpm
38%
15mph
Workouts
150
kj
Thursday 3/24/22
302
kj
Friday 9/25/20
203
kj
Thursday 4/22/21
662
kj
Saturday 3/6/21
417
kj
Saturday 9/5/20
197
kj
Tuesday 9/1/20