Shake and Bake
Workouts
Monday 9/6/21 @ 11:24 AM
261kj
69rpm
50%
19mph
Sunday 9/5/21 @ 12:44 PM
✅
402kj
88rpm
50%
22mph
Monday 7/12/21 @ 11:15 AM
266kj
74rpm
48%
19mph
Wednesday 7/14/21 @ 12:35 PM
✅
403kj
87rpm
50%
22mph
Friday 7/5/19 @ 9:29 AM
434kj
71rpm
51%
20mph
Wednesday 7/17/19 @ 11:12 AM
✅
503kj
80rpm
50%
21mph
Wednesday 5/20/20 @ 10:52 AM
271kj
71rpm
50%
19mph
Tuesday 5/19/20 @ 1:0 PM
✅
323kj
85rpm
46%
20mph
Sunday 4/26/20 @ 12:26 PM
291kj
64rpm
55%
20mph
Wednesday 4/22/20 @ 1:59 PM
✅
327kj
79rpm
49%
20mph
Sunday 11/17/19 @ 9:16 AM
170kj
73rpm
40%
16mph
Tuesday 4/14/20 @ 11:59 AM
✅
330kj
81rpm
48%
20mph
Sunday 11/24/19 @ 9:42 AM
291kj
71rpm
51%
20mph
Sunday 11/24/19 @ 1:20 PM
✅
352kj
85rpm
49%
21mph
Friday 6/28/19 @ 9:30 AM
388kj
64rpm
53%
19mph
Friday 6/21/19 @ 11:57 AM
✅
548kj
85rpm
49%
21mph
Saturday 5/18/19 @ 10:4 AM
231kj
66rpm
50%
18mph
Tuesday 5/21/19 @ 9:55 AM
✅
295kj
73rpm
50%
19mph
Tuesday 11/27/18 @ 12:54 PM
393kj
75rpm
48%
19mph
Thursday 11/22/18 @ 9:8 PM
✅
448kj
79rpm
48%
20mph
Workouts
434
kj
Friday 7/5/19
271
kj
Wednesday 5/20/20
291
kj
Sunday 4/26/20
231
kj
Saturday 5/18/19
393
kj
Tuesday 11/27/18