Shake and Bake

Workouts

Wednesday 12/8/21 @ 11:57 AM
140kj
72rpm
45%
17mph
20 min Holiday Party Ride
Bradley Rose
Wednesday 12/29/21 @ 10:39 PM
95kj
81rpm
35%
15mph
Friday 7/5/19 @ 9:29 AM
434kj
71rpm
51%
20mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 6:3 PM
233kj
78rpm
38%
15mph
Tuesday 7/6/21 @ 2:16 PM
277kj
75rpm
49%
19mph
30 min Hamilton Ride
Robin Arzón
Sunday 11/1/20 @ 6:16 PM
153kj
79rpm
37%
15mph
Sunday 4/12/20 @ 11:29 AM
786kj
73rpm
48%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 4:40 PM
430kj
86rpm
33%
15mph
Wednesday 1/8/20 @ 12:25 PM
320kj
74rpm
44%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 11/6/20 @ 12:42 AM
215kj
69rpm
39%
14mph
Saturday 7/13/19 @ 9:36 AM
424kj
60rpm
57%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 8:57 PM
238kj
76rpm
38%
15mph
Friday 6/5/20 @ 2:34 PM
276kj
72rpm
50%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 3:37 PM
129kj
80rpm
33%
14mph
Saturday 12/28/19 @ 10:59 AM
227kj
66rpm
49%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 5/12/20 @ 8:4 PM
158kj
70rpm
41%
15mph
Wednesday 4/1/20 @ 10:52 AM
182kj
72rpm
50%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 6:9 PM
92kj
70rpm
38%
14mph
Saturday 7/20/19 @ 12:47 PM
285kj
78rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/5/19 @ 4:55 PM
117kj
88rpm
30%
13mph

Workouts

20 min Holiday Party Ride
Bradley Rose
140 kj
Wednesday 12/8/21
95 kj
Wednesday 12/29/21
45 min All for One Ride
Cycling Instructors 2019
434 kj
Friday 7/5/19
233 kj
Saturday 7/6/19
30 min Hamilton Ride
Robin Arzón
277 kj
Tuesday 7/6/21
153 kj
Sunday 11/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
786 kj
Sunday 4/12/20
430 kj
Monday 3/8/21
45 min Intervals & Arms Ride
Cody Rigsby
320 kj
Wednesday 1/8/20
215 kj
Friday 11/6/20
45 min Power Zone Ride
Matt Wilpers
424 kj
Saturday 7/13/19
238 kj
Monday 6/15/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
276 kj
Friday 6/5/20
129 kj
Saturday 6/6/20
30 min Best of the Decade Ride
Cody Rigsby
227 kj
Saturday 12/28/19
158 kj
Tuesday 5/12/20
20 min Pop Ride
Cody Rigsby
182 kj
Wednesday 4/1/20
92 kj
Tuesday 3/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Saturday 7/20/19
117 kj
Wednesday 6/5/19