Shake and Bake
Workouts
Saturday 10/8/22 @ 10:35 AM
228kj
69rpm
47%
18mph
Wednesday 9/28/22 @ 3:43 PM
✅
290kj
90rpm
43%
19mph
Tuesday 7/6/21 @ 2:16 PM
277kj
75rpm
49%
19mph
Thursday 10/22/20 @ 8:40 PM
✅
395kj
87rpm
50%
22mph
Saturday 7/3/21 @ 11:8 AM
✅
290kj
73rpm
50%
20mph
Monday 7/5/21 @ 9:9 PM
253kj
87rpm
42%
18mph
Monday 5/18/20 @ 12:14 PM
264kj
85rpm
43%
19mph
Sunday 4/19/20 @ 3:0 PM
✅
311kj
96rpm
44%
20mph
Saturday 7/20/19 @ 12:47 PM
285kj
78rpm
47%
20mph
Tuesday 5/19/20 @ 1:25 AM
✅
315kj
96rpm
43%
20mph
Sunday 9/22/19 @ 7:56 AM
472kj
63rpm
51%
18mph
Saturday 5/16/20 @ 12:49 PM
✅
647kj
88rpm
46%
20mph
Monday 7/1/19 @ 11:27 AM
437kj
68rpm
47%
18mph
Thursday 4/30/20 @ 7:34 PM
✅
621kj
90rpm
44%
20mph
Tuesday 3/31/20 @ 12:51 PM
✅
56kj
67rpm
42%
16mph
Friday 3/27/20 @ 1:39 PM
43kj
91rpm
31%
14mph
Saturday 12/28/19 @ 10:59 AM
227kj
66rpm
49%
18mph
Friday 12/27/19 @ 5:28 PM
✅
364kj
83rpm
51%
21mph
Friday 1/4/19 @ 10:48 AM
✅
135kj
80rpm
41%
17mph
Monday 12/31/18 @ 8:37 PM
96kj
93rpm
31%
15mph
Workouts
228
kj
Saturday 10/8/22
253
kj
Monday 7/5/21
264
kj
Monday 5/18/20
285
kj
Saturday 7/20/19
472
kj
Sunday 9/22/19
227
kj
Saturday 12/28/19
96
kj
Monday 12/31/18