Shake and Bake

Workouts

Friday 8/12/22 @ 12:4 PM
βœ…
91kj
81rpm
45%
19mph
10 min Low Impact Ride
Hannah Frankson
Friday 7/15/22 @ 3:42 PM
89kj
81rpm
45%
19mph
Saturday 1/8/22 @ 12:8 PM
βœ…
152kj
77rpm
44%
18mph
20 min Recovery Ride
Bradley Rose
Thursday 1/6/22 @ 12:33 AM
145kj
73rpm
44%
18mph
Saturday 11/20/21 @ 11:28 AM
88kj
70rpm
50%
19mph
10 min Climb Ride
Ben Alldis
Tuesday 11/16/21 @ 9:38 PM
βœ…
97kj
69rpm
52%
20mph
Monday 10/18/21 @ 1:15 PM
βœ…
86kj
76rpm
47%
19mph
10 min Low Impact Ride
Sam Yo
Sunday 9/19/21 @ 3:38 PM
67kj
71rpm
44%
17mph
Thursday 9/30/21 @ 11:13 AM
βœ…
89kj
79rpm
46%
19mph
10 min Low Impact Ride
Bradley Rose
Monday 10/11/21 @ 12:24 AM
66kj
71rpm
43%
17mph
Thursday 8/19/21 @ 11:29 AM
73kj
81rpm
42%
18mph
10 min Low Impact Ride
Ben Alldis
Saturday 9/11/21 @ 9:33 PM
βœ…
93kj
79rpm
47%
19mph
Saturday 7/24/21 @ 1:48 PM
120kj
76rpm
45%
18mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Friday 7/2/21 @ 1:55 PM
βœ…
149kj
84rpm
46%
20mph
Monday 9/23/19 @ 9:47 AM
βœ…
62kj
67rpm
44%
17mph
10 min Low Impact Ride
Leanne Hainsby
Friday 5/7/21 @ 11:43 PM
kj
rpm
%
0mph
Friday 10/11/19 @ 9:26 AM
βœ…
60kj
73rpm
41%
16mph
10 min Low Impact Ride
Ben Alldis
Monday 5/3/21 @ 12:50 AM
kj
rpm
%
0mph
Wednesday 7/31/19 @ 10:42 AM
βœ…
54kj
88rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/26/21 @ 12:31 AM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Hannah Frankson
βœ… 91 kj
Friday 8/12/22
89 kj
Friday 7/15/22
20 min Recovery Ride
Bradley Rose
βœ… 152 kj
Saturday 1/8/22
145 kj
Thursday 1/6/22
10 min Climb Ride
Ben Alldis
88 kj
Saturday 11/20/21
βœ… 97 kj
Tuesday 11/16/21
10 min Low Impact Ride
Sam Yo
βœ… 86 kj
Monday 10/18/21
67 kj
Sunday 9/19/21
10 min Low Impact Ride
Bradley Rose
βœ… 89 kj
Thursday 9/30/21
66 kj
Monday 10/11/21
10 min Low Impact Ride
Ben Alldis
73 kj
Thursday 8/19/21
βœ… 93 kj
Saturday 9/11/21
15 min AFO Ride: Twenty One Pilots
Bradley Rose
120 kj
Saturday 7/24/21
βœ… 149 kj
Friday 7/2/21
10 min Low Impact Ride
Leanne Hainsby
βœ… 62 kj
Monday 9/23/19
kj
Friday 5/7/21
10 min Low Impact Ride
Ben Alldis
βœ… 60 kj
Friday 10/11/19
kj
Monday 5/3/21
10 min Low Impact Ride
Matt Wilpers
βœ… 54 kj
Wednesday 7/31/19
kj
Monday 4/26/21