Shake and Bake

Workouts

Monday 5/17/21 @ 11:33 AM
✅
131kj
79rpm
40%
17mph
20 min Recovery Ride
Kendall Toole
Wednesday 7/7/21 @ 1:18 AM
78kj
72rpm
35%
13mph
Sunday 8/9/20 @ 10:28 AM
✅
124kj
74rpm
46%
18mph
15 min Pop Ride
Cody Rigsby
Tuesday 8/18/20 @ 11:20 PM
90kj
79rpm
40%
16mph
Friday 5/15/20 @ 12:49 PM
✅
195kj
67rpm
53%
20mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 10:56 PM
123kj
79rpm
40%
16mph
Wednesday 4/15/20 @ 1:45 PM
✅
151kj
68rpm
48%
18mph
20 min 2000s Ride
Cody Rigsby
Friday 4/17/20 @ 10:27 AM
112kj
75rpm
40%
16mph
Saturday 3/28/20 @ 10:27 AM
✅
335kj
73rpm
53%
21mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:47 PM
182kj
74rpm
40%
16mph
Monday 12/23/19 @ 10:51 AM
✅
115kj
63rpm
50%
18mph
15 min Pop Ride
Kendall Toole
Wednesday 2/19/20 @ 2:12 AM
113kj
80rpm
43%
18mph
Saturday 8/3/19 @ 11:31 AM
✅
264kj
77rpm
47%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:29 PM
210kj
76rpm
43%
17mph
Thursday 1/24/19 @ 1:39 PM
98kj
85rpm
39%
17mph
15 min Groove Ride
Cody Rigsby
Saturday 7/20/19 @ 3:3 PM
✅
101kj
84rpm
39%
17mph

Workouts

20 min Recovery Ride
Kendall Toole
✅ 131 kj
Monday 5/17/21
78 kj
Wednesday 7/7/21
15 min Pop Ride
Cody Rigsby
✅ 124 kj
Sunday 8/9/20
90 kj
Tuesday 8/18/20
20 min Pop Ride
Cody Rigsby
✅ 195 kj
Friday 5/15/20
123 kj
Monday 5/11/20
20 min 2000s Ride
Cody Rigsby
✅ 151 kj
Wednesday 4/15/20
112 kj
Friday 4/17/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 335 kj
Saturday 3/28/20
182 kj
Friday 3/27/20
15 min Pop Ride
Kendall Toole
✅ 115 kj
Monday 12/23/19
113 kj
Wednesday 2/19/20
30 min Lizzo Ride
Robin Arzón
✅ 264 kj
Saturday 8/3/19
210 kj
Friday 8/2/19
15 min Groove Ride
Cody Rigsby
98 kj
Thursday 1/24/19
✅ 101 kj
Saturday 7/20/19