Shake and Bake
Workouts
Friday 6/11/21 @ 6:15 PM
✅
115kj
76rpm
45%
18mph
Sunday 11/27/22 @ 9:42 PM
79kj
82rpm
36%
15mph
Thursday 7/21/22 @ 12:8 PM
✅
121kj
72rpm
47%
18mph
Monday 8/8/22 @ 9:54 PM
104kj
80rpm
41%
17mph
Wednesday 12/18/19 @ 11:55 AM
✅
127kj
69rpm
44%
17mph
Wednesday 2/24/21 @ 8:55 PM
79kj
79rpm
33%
14mph
Sunday 1/12/20 @ 12:42 PM
119kj
70rpm
47%
18mph
Thursday 1/21/21 @ 9:39 PM
✅
138kj
76rpm
48%
19mph
Tuesday 2/4/20 @ 12:6 PM
✅
216kj
79rpm
42%
17mph
Wednesday 11/4/20 @ 1:58 PM
187kj
91rpm
36%
16mph
Saturday 2/1/20 @ 10:25 AM
202kj
76rpm
42%
17mph
Thursday 5/14/20 @ 11:48 AM
✅
209kj
80rpm
41%
17mph
Sunday 4/26/20 @ 11:54 AM
✅
265kj
69rpm
50%
19mph
Wednesday 4/29/20 @ 1:18 PM
210kj
81rpm
41%
17mph
Sunday 4/19/20 @ 1:28 PM
✅
151kj
78rpm
43%
18mph
Wednesday 4/22/20 @ 12:55 PM
122kj
83rpm
38%
16mph
Tuesday 11/19/19 @ 11:44 AM
✅
189kj
69rpm
44%
17mph
Tuesday 1/7/20 @ 1:9 PM
143kj
86rpm
33%
15mph
Thursday 7/18/19 @ 9:55 AM
✅
27kj
73rpm
39%
15mph
Friday 12/20/19 @ 7:25 AM
23kj
80rpm
34%
14mph
Workouts
79
kj
Sunday 11/27/22
187
kj
Wednesday 11/4/20
210
kj
Wednesday 4/29/20
143
kj
Tuesday 1/7/20
23
kj
Friday 12/20/19