Shake and Bake

Workouts

Sunday 7/24/22 @ 10:53 AM
✅
261kj
75rpm
47%
19mph
30 min 80s Ride
Jenn Sherman
Friday 7/22/22 @ 11:58 AM
163kj
51rpm
49%
13mph
Sunday 7/25/21 @ 1:4 PM
✅
116kj
78rpm
43%
18mph
15 min 90s Hip Hop Ride
Denis Morton
Tuesday 8/10/21 @ 4:44 PM
66kj
71rpm
37%
14mph
Sunday 6/13/21 @ 1:30 PM
✅
175kj
69rpm
50%
19mph
20 min Holiday Ride
Kendall Toole
Thursday 12/17/20 @ 2:29 PM
78kj
70rpm
35%
13mph
Tuesday 5/11/21 @ 12:12 PM
123kj
63rpm
48%
17mph
30 min Classic Rock Ride
Denis Morton
Tuesday 5/11/21 @ 11:57 AM
✅
162kj
76rpm
38%
15mph
Wednesday 6/10/20 @ 12:30 PM
✅
185kj
68rpm
52%
19mph
20 min 80s Ride
Leanne Hainsby
Sunday 6/7/20 @ 2:17 PM
47kj
63rpm
30%
11mph
Friday 11/15/19 @ 10:28 AM
✅
335kj
72rpm
45%
18mph
45 min Billy Joel Ride
Jenn Sherman
Sunday 11/17/19 @ 2:4 PM
179kj
65rpm
38%
14mph
Friday 8/23/19 @ 9:41 AM
✅
326kj
69rpm
47%
18mph
45 min Disco Ride
Jenn Sherman
Wednesday 8/14/19 @ 12:7 PM
156kj
72rpm
35%
14mph
Sunday 6/30/19 @ 8:9 AM
365kj
68rpm
49%
18mph
45 min Pride Ride
Christine D'Ercole
Saturday 6/9/18 @ 1:24 PM
✅
505kj
78rpm
51%
21mph
Sunday 5/12/19 @ 10:43 AM
✅
359kj
63rpm
52%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/6/18 @ 12:52 PM
221kj
75rpm
39%
15mph
Thursday 12/20/18 @ 11:50 AM
✅
382kj
75rpm
47%
19mph
45 min Classic Rock Ride
Jennifer Jacobs
Thursday 12/20/18 @ 1:57 PM
189kj
68rpm
37%
14mph

Workouts

30 min 80s Ride
Jenn Sherman
✅ 261 kj
Sunday 7/24/22
163 kj
Friday 7/22/22
15 min 90s Hip Hop Ride
Denis Morton
✅ 116 kj
Sunday 7/25/21
66 kj
Tuesday 8/10/21
20 min Holiday Ride
Kendall Toole
✅ 175 kj
Sunday 6/13/21
78 kj
Thursday 12/17/20
30 min Classic Rock Ride
Denis Morton
123 kj
Tuesday 5/11/21
✅ 162 kj
Tuesday 5/11/21
20 min 80s Ride
Leanne Hainsby
✅ 185 kj
Wednesday 6/10/20
47 kj
Sunday 6/7/20
45 min Billy Joel Ride
Jenn Sherman
✅ 335 kj
Friday 11/15/19
179 kj
Sunday 11/17/19
45 min Disco Ride
Jenn Sherman
✅ 326 kj
Friday 8/23/19
156 kj
Wednesday 8/14/19
45 min Pride Ride
Christine D'Ercole
365 kj
Sunday 6/30/19
✅ 505 kj
Saturday 6/9/18
45 min Power Zone Ride
Matt Wilpers
✅ 359 kj
Sunday 5/12/19
221 kj
Thursday 12/6/18
45 min Classic Rock Ride
Jennifer Jacobs
✅ 382 kj
Thursday 12/20/18
189 kj
Thursday 12/20/18