Shake and Bake

Workouts

Thursday 12/31/20 @ 6:9 PM
107kj
76rpm
38%
15mph
20 min Year of Yes Ride
Robin Arzón
Monday 12/14/20 @ 6:53 PM
243kj
75rpm
54%
22mph
Thursday 5/14/20 @ 10:51 PM
114kj
83rpm
35%
15mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/16/20 @ 12:44 PM
290kj
85rpm
53%
23mph
Tuesday 3/12/19 @ 9:54 PM
216kj
78rpm
42%
17mph
30 min Women's History Ride
Robin Arzón
Friday 3/8/19 @ 6:30 PM
434kj
79rpm
56%
23mph
Monday 3/4/19 @ 10:45 PM
228kj
76rpm
45%
18mph
30 min Get Lifted Ride
Ally Love
Monday 3/4/19 @ 6:25 PM
421kj
73rpm
59%
23mph
Friday 8/17/18 @ 10:29 PM
206kj
82rpm
40%
17mph
30 min 90s Pop Ride
Denis Morton
Friday 8/10/18 @ 4:29 PM
390kj
79rpm
54%
22mph
Thursday 7/5/18 @ 9:45 PM
224kj
75rpm
45%
18mph
30 min Pop Ride
Ally Love
Monday 8/13/18 @ 2:49 PM
393kj
73rpm
57%
22mph
Monday 6/25/18 @ 8:39 PM
0kj
0rpm
0%
0mph
20 min HIIT Ride
Alex Toussaint
Thursday 7/5/18 @ 12:38 PM
295kj
80rpm
56%
23mph
Monday 7/2/18 @ 9:11 PM
305kj
78rpm
42%
17mph
45 min All for One Ride
All Instructors
Thursday 7/5/18 @ 11:20 AM
677kj
81rpm
57%
23mph
Thursday 5/17/18 @ 9:46 PM
224kj
78rpm
43%
17mph
30 min 90s Pop Ride
Denis Morton
Saturday 5/12/18 @ 2:42 PM
412kj
81rpm
54%
23mph
Friday 1/12/18 @ 9:53 PM
168kj
73rpm
40%
15mph
30 min Hip Hop Ride
Robin Arzón
Friday 1/12/18 @ 5:28 PM
420kj
88rpm
52%
23mph

Workouts

20 min Year of Yes Ride
Robin Arzón
107 kj
Thursday 12/31/20
243 kj
Monday 12/14/20
20 min Hip Hop Ride
Robin Arzón
114 kj
Thursday 5/14/20
290 kj
Thursday 4/16/20
30 min Women's History Ride
Robin Arzón
216 kj
Tuesday 3/12/19
434 kj
Friday 3/8/19
30 min Get Lifted Ride
Ally Love
228 kj
Monday 3/4/19
421 kj
Monday 3/4/19
30 min 90s Pop Ride
Denis Morton
206 kj
Friday 8/17/18
390 kj
Friday 8/10/18
30 min Pop Ride
Ally Love
224 kj
Thursday 7/5/18
393 kj
Monday 8/13/18
20 min HIIT Ride
Alex Toussaint
0 kj
Monday 6/25/18
295 kj
Thursday 7/5/18
45 min All for One Ride
All Instructors
305 kj
Monday 7/2/18
677 kj
Thursday 7/5/18
30 min 90s Pop Ride
Denis Morton
224 kj
Thursday 5/17/18
412 kj
Saturday 5/12/18
30 min Hip Hop Ride
Robin Arzón
168 kj
Friday 1/12/18
420 kj
Friday 1/12/18