Shake and Bake

Workouts

Sunday 9/16/18 @ 7:50 PM
✅
275kj
88rpm
43%
19mph
30 min Power Zone Ride
Denis Morton
Monday 11/19/18 @ 12:37 PM
207kj
84rpm
39%
17mph
Sunday 2/10/19 @ 4:36 PM
389kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/16/18 @ 11:41 AM
✅
523kj
87rpm
48%
21mph
Tuesday 1/29/19 @ 11:31 PM
339kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/26/18 @ 11:36 AM
✅
464kj
87rpm
45%
20mph
Tuesday 11/20/18 @ 11:42 PM
✅
401kj
90rpm
41%
19mph
45 min HRI Power Zone Ride
Matt Wilpers
Sunday 11/18/18 @ 12:29 PM
288kj
81rpm
38%
16mph
Saturday 11/17/18 @ 4:27 PM
546kj
92rpm
41%
19mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Friday 11/16/18 @ 12:30 PM
✅
664kj
83rpm
48%
21mph
Tuesday 11/13/18 @ 7:13 PM
✅
404kj
93rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/12/18 @ 12:31 PM
374kj
71rpm
45%
17mph
Wednesday 11/7/18 @ 12:0 AM
276kj
88rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/6/18 @ 12:29 PM
✅
348kj
87rpm
48%
21mph
Monday 11/5/18 @ 3:58 PM
398kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Monday 11/5/18 @ 12:30 PM
✅
507kj
84rpm
48%
21mph
Saturday 11/3/18 @ 3:22 PM
566kj
89rpm
43%
19mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Friday 11/2/18 @ 11:34 AM
✅
704kj
84rpm
49%
21mph
Friday 10/26/18 @ 1:58 PM
433kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/18/17 @ 12:16 PM
✅
465kj
86rpm
45%
20mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 275 kj
Sunday 9/16/18
207 kj
Monday 11/19/18
45 min Power Zone Ride
Matt Wilpers
389 kj
Sunday 2/10/19
✅ 523 kj
Sunday 9/16/18
45 min Power Zone Endurance Ride
Denis Morton
339 kj
Tuesday 1/29/19
✅ 464 kj
Thursday 7/26/18
45 min HRI Power Zone Ride
Matt Wilpers
✅ 401 kj
Tuesday 11/20/18
288 kj
Sunday 11/18/18
60 min Metrics Ride (No Arms)
Matt Wilpers
546 kj
Saturday 11/17/18
✅ 664 kj
Friday 11/16/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 404 kj
Tuesday 11/13/18
374 kj
Monday 11/12/18
30 min Power Zone Ride
Matt Wilpers
276 kj
Wednesday 11/7/18
✅ 348 kj
Tuesday 11/6/18
45 min Power Zone Ride
Denis Morton
398 kj
Monday 11/5/18
✅ 507 kj
Monday 11/5/18
60 min Metrics Ride (No Arms)
Matt Wilpers
566 kj
Saturday 11/3/18
✅ 704 kj
Friday 11/2/18
45 min Power Zone Ride
Matt Wilpers
433 kj
Friday 10/26/18
✅ 465 kj
Tuesday 7/18/17