Shake and Bake

Workouts

Sunday 8/9/20 @ 6:4 PM
✅
291kj
75rpm
49%
20mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Sunday 8/9/20 @ 6:39 PM
176kj
76rpm
40%
16mph
Tuesday 6/2/20 @ 5:45 PM
✅
195kj
82rpm
46%
20mph
20 min 2000s Ride
Olivia Amato
Saturday 8/1/20 @ 5:54 PM
121kj
80rpm
39%
16mph
Saturday 5/16/20 @ 5:1 PM
✅
256kj
79rpm
44%
18mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 1:50 PM
191kj
82rpm
40%
16mph
Sunday 5/3/20 @ 3:57 PM
✅
318kj
77rpm
50%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:52 PM
190kj
75rpm
41%
16mph
Wednesday 4/22/20 @ 2:0 PM
✅
296kj
79rpm
48%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
189kj
79rpm
40%
16mph
Friday 3/13/20 @ 3:34 PM
✅
267kj
85rpm
44%
19mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 4/8/20 @ 2:58 PM
184kj
85rpm
37%
16mph
Monday 3/23/20 @ 11:12 PM
✅
281kj
85rpm
45%
19mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:25 PM
175kj
82rpm
38%
16mph
Thursday 12/27/18 @ 7:4 PM
✅
133kj
80rpm
45%
19mph
15 min Tabata Ride
Robin Arzón
Wednesday 1/9/19 @ 12:38 AM
94kj
69rpm
43%
16mph
Monday 11/12/18 @ 4:40 PM
✅
401kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/2/18 @ 11:8 PM
234kj
80rpm
37%
15mph
Sunday 7/9/17 @ 3:38 PM
✅
188kj
78rpm
48%
19mph
20 min HIIT Ride
Robin Arzón
Thursday 7/20/17 @ 10:42 PM
140kj
75rpm
44%
17mph

Workouts

30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 291 kj
Sunday 8/9/20
176 kj
Sunday 8/9/20
20 min 2000s Ride
Olivia Amato
✅ 195 kj
Tuesday 6/2/20
121 kj
Saturday 8/1/20
30 min The Last Dance Ride
Alex Toussaint
✅ 256 kj
Saturday 5/16/20
191 kj
Tuesday 5/19/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 318 kj
Sunday 5/3/20
190 kj
Saturday 5/2/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 296 kj
Wednesday 4/22/20
189 kj
Wednesday 4/22/20
30 min 90s Hip Hop Ride
Robin Arzón
✅ 267 kj
Friday 3/13/20
184 kj
Wednesday 4/8/20
30 min Together We Ride
Robin Arzón
✅ 281 kj
Monday 3/23/20
175 kj
Thursday 3/19/20
15 min Tabata Ride
Robin Arzón
✅ 133 kj
Thursday 12/27/18
94 kj
Wednesday 1/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Monday 11/12/18
234 kj
Tuesday 1/2/18
20 min HIIT Ride
Robin Arzón
✅ 188 kj
Sunday 7/9/17
140 kj
Thursday 7/20/17