Shake and Bake

Workouts

Tuesday 5/25/21 @ 10:27 PM
104kj
82rpm
36%
15mph
20 min Savannah Ride
Adrian Williams
Thursday 5/27/21 @ 9:40 PM
141kj
75rpm
44%
17mph
Monday 12/21/20 @ 10:46 PM
156kj
81rpm
37%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/24/20 @ 4:6 PM
265kj
78rpm
48%
19mph
Thursday 11/26/20 @ 6:44 PM
271kj
74rpm
42%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:55 PM
444kj
72rpm
52%
20mph
Monday 8/24/20 @ 11:40 PM
100kj
83rpm
40%
17mph
15 min Pop Ride
Cody Rigsby
Friday 8/14/20 @ 2:15 PM
kj
rpm
%
0mph
Wednesday 7/15/20 @ 10:6 PM
180kj
75rpm
40%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 7/14/20 @ 3:28 PM
286kj
64rpm
57%
19mph
Saturday 6/6/20 @ 5:36 PM
212kj
79rpm
42%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
286kj
70rpm
53%
19mph
Wednesday 4/29/20 @ 10:17 PM
131kj
81rpm
40%
17mph
20 min Groove Ride
Cody Rigsby
Sunday 5/31/20 @ 8:20 PM
156kj
80rpm
43%
18mph
Tuesday 5/26/20 @ 11:28 PM
137kj
73rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:26 PM
203kj
65rpm
57%
20mph

Workouts

20 min Savannah Ride
Adrian Williams
104 kj
Tuesday 5/25/21
141 kj
Thursday 5/27/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
156 kj
Monday 12/21/20
265 kj
Thursday 12/24/20
45 min Turkey Burn Ride
Alex Toussaint
271 kj
Thursday 11/26/20
444 kj
Thursday 11/26/20
15 min Pop Ride
Cody Rigsby
100 kj
Monday 8/24/20
kj
Friday 8/14/20
30 min Intervals & Arms Ride
Emma Lovewell
180 kj
Wednesday 7/15/20
286 kj
Tuesday 7/14/20
30 min Speak Up Ride
Tunde Oyeneyin
212 kj
Saturday 6/6/20
286 kj
Wednesday 6/3/20
20 min Groove Ride
Cody Rigsby
131 kj
Wednesday 4/29/20
156 kj
Sunday 5/31/20
20 min Pop Ride
Cody Rigsby
137 kj
Tuesday 5/26/20
203 kj
Tuesday 5/26/20