Shake and Bake

Workouts

Thursday 4/4/24 @ 12:6 PM
150kj
71rpm
39%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 2/7/20 @ 9:26 PM
✅
172kj
67rpm
42%
15mph
Tuesday 5/12/20 @ 1:10 PM
163kj
75rpm
39%
15mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 2:30 PM
✅
179kj
75rpm
40%
15mph
Saturday 5/2/20 @ 1:59 PM
✅
162kj
71rpm
40%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 7:51 PM
157kj
63rpm
41%
14mph
Wednesday 1/29/20 @ 1:16 PM
55kj
74rpm
29%
11mph
20 min Beginner Ride
Robin Arzón
Saturday 4/25/20 @ 4:31 PM
✅
119kj
82rpm
37%
16mph
Tuesday 3/17/20 @ 4:29 PM
141kj
78rpm
35%
14mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/18/20 @ 10:4 PM
✅
145kj
74rpm
37%
14mph
Monday 2/24/20 @ 10:17 PM
89kj
81rpm
33%
14mph
20 min Beginner Ride
Christine D'Ercole
Sunday 2/23/20 @ 5:31 PM
✅
112kj
80rpm
37%
15mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
150 kj
Thursday 4/4/24
✅ 172 kj
Friday 2/7/20
30 min Lizzo Ride
Robin Arzón
163 kj
Tuesday 5/12/20
✅ 179 kj
Monday 5/11/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 162 kj
Saturday 5/2/20
157 kj
Saturday 5/2/20
20 min Beginner Ride
Robin Arzón
55 kj
Wednesday 1/29/20
✅ 119 kj
Saturday 4/25/20
30 min P!nk Ride
Christine D'Ercole
141 kj
Tuesday 3/17/20
✅ 145 kj
Saturday 1/18/20
20 min Beginner Ride
Christine D'Ercole
89 kj
Monday 2/24/20
✅ 112 kj
Sunday 2/23/20