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Shake and Bake
aimuntethered
💙 FL, Comeback Recipient, Disney CM
0
Beat alwaysinasaddle
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
18 🔥
Beat aimuntethered
Workouts
Previous Workouts
Thursday 4/4/24 @ 12:6 PM
150
kj
71
rpm
39
%
15
mph
30 min The Greatest Showman Ride
Robin Arzón
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Wednesday 2/13/19 @ 12:48 AM
✅
187
kj
79
rpm
40
%
16
mph
Tuesday 3/26/24 @ 2:40 PM
85
kj
73
rpm
36
%
14
mph
20 min Savannah Ride
Adrian Williams
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Friday 4/30/21 @ 10:22 PM
✅
137
kj
88
rpm
39
%
17
mph
Friday 9/25/20 @ 2:54 PM
62
kj
68
rpm
37
%
14
mph
15 min Low Impact Ride
Christine D'Ercole
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Share
Tuesday 9/29/20 @ 10:44 PM
✅
106
kj
80
rpm
42
%
17
mph
Friday 7/17/20 @ 1:51 PM
65
kj
76
rpm
34
%
14
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 8/3/20 @ 10:20 PM
✅
108
kj
84
rpm
41
%
18
mph
Friday 3/20/20 @ 4:0 PM
51
kj
79
rpm
36
%
15
mph
10 min Low Impact Ride
Ally Love
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Sunday 6/28/20 @ 10:36 PM
✅
66
kj
82
rpm
40
%
17
mph
Tuesday 5/12/20 @ 1:10 PM
163
kj
75
rpm
39
%
15
mph
30 min Lizzo Ride
Robin Arzón
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Share
Sunday 8/4/19 @ 11:25 PM
✅
232
kj
77
rpm
45
%
18
mph
Saturday 5/9/20 @ 1:58 PM
153
kj
75
rpm
38
%
15
mph
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
Saturday 5/9/20 @ 1:59 PM
✅
190
kj
73
rpm
42
%
15
mph
Saturday 5/2/20 @ 1:59 PM
162
kj
71
rpm
40
%
15
mph
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
Saturday 5/2/20 @ 6:24 PM
✅
214
kj
74
rpm
44
%
17
mph
Previous Workouts
aimuntethered
💙 FL, Comeback Recipient, Disney CM
0
Beat alwaysinasaddle
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
18 🔥
Beat aimuntethered
Workouts
Previous Workouts
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
150
kj
Thursday 4/4/24
✅
187
kj
Wednesday 2/13/19
20 min Savannah Ride
Adrian Williams
View Class
Share
85
kj
Tuesday 3/26/24
✅
137
kj
Friday 4/30/21
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
62
kj
Friday 9/25/20
✅
106
kj
Tuesday 9/29/20
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
65
kj
Friday 7/17/20
✅
108
kj
Monday 8/3/20
10 min Low Impact Ride
Ally Love
View Class
Share
51
kj
Friday 3/20/20
✅
66
kj
Sunday 6/28/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
163
kj
Tuesday 5/12/20
✅
232
kj
Sunday 8/4/19
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
153
kj
Saturday 5/9/20
✅
190
kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
162
kj
Saturday 5/2/20
✅
214
kj
Saturday 5/2/20
Previous Workouts