Shake and Bake

Workouts

Thursday 4/4/24 @ 12:6 PM
150kj
71rpm
39%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 4:59 PM
✅
171kj
64rpm
45%
16mph
Sunday 9/27/20 @ 2:56 PM
79kj
71rpm
35%
13mph
20 min Pop Ride
Emma Lovewell
Wednesday 7/8/20 @ 5:29 PM
✅
107kj
66rpm
43%
15mph
Tuesday 3/17/20 @ 4:29 PM
141kj
78rpm
35%
14mph
30 min P!nk Ride
Christine D'Ercole
Monday 4/6/20 @ 11:0 PM
✅
160kj
65rpm
43%
15mph
Tuesday 5/12/20 @ 1:10 PM
✅
163kj
75rpm
39%
15mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 3:53 PM
160kj
64rpm
44%
15mph
Monday 5/4/20 @ 1:27 PM
✅
170kj
74rpm
40%
16mph
30 min 80s Ride: Live from Home
Ben Alldis
Monday 5/4/20 @ 1:29 PM
135kj
63rpm
41%
14mph
Saturday 5/2/20 @ 1:59 PM
162kj
71rpm
40%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/3/20 @ 4:3 PM
✅
175kj
63rpm
46%
16mph
Friday 3/20/20 @ 4:0 PM
✅
51kj
79rpm
36%
15mph
10 min Low Impact Ride
Ally Love
Saturday 4/25/20 @ 1:49 PM
34kj
70rpm
35%
13mph
Sunday 4/19/20 @ 3:57 PM
148kj
72rpm
38%
15mph
30 min Sundays with Love
Ally Love
Sunday 4/19/20 @ 3:59 PM
✅
169kj
60rpm
47%
16mph
Sunday 3/22/20 @ 6:53 PM
✅
136kj
75rpm
36%
14mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:57 PM
131kj
69rpm
38%
14mph
Thursday 3/19/20 @ 2:28 PM
✅
140kj
78rpm
35%
14mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 8:22 PM
135kj
63rpm
41%
14mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
150 kj
Thursday 4/4/24
✅ 171 kj
Wednesday 4/15/20
20 min Pop Ride
Emma Lovewell
79 kj
Sunday 9/27/20
✅ 107 kj
Wednesday 7/8/20
30 min P!nk Ride
Christine D'Ercole
141 kj
Tuesday 3/17/20
✅ 160 kj
Monday 4/6/20
30 min Lizzo Ride
Robin Arzón
✅ 163 kj
Tuesday 5/12/20
160 kj
Sunday 5/10/20
30 min 80s Ride: Live from Home
Ben Alldis
✅ 170 kj
Monday 5/4/20
135 kj
Monday 5/4/20
30 min Together We Ride: Live from Home
Robin Arzón
162 kj
Saturday 5/2/20
✅ 175 kj
Sunday 5/3/20
10 min Low Impact Ride
Ally Love
✅ 51 kj
Friday 3/20/20
34 kj
Saturday 4/25/20
30 min Sundays with Love
Ally Love
148 kj
Sunday 4/19/20
✅ 169 kj
Sunday 4/19/20
30 min New Wave Ride
Christine D'Ercole
✅ 136 kj
Sunday 3/22/20
131 kj
Sunday 3/22/20
30 min Together We Ride
Robin Arzón
✅ 140 kj
Thursday 3/19/20
135 kj
Thursday 3/19/20