Shake and Bake

Workouts

Saturday 5/1/21 @ 1:22 PM
150kj
44rpm
41%
10mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/24/21 @ 8:52 PM
195kj
52rpm
41%
12mph
Monday 6/8/20 @ 3:20 PM
184kj
61rpm
49%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 9:43 PM
150kj
71rpm
37%
13mph
Sunday 5/17/20 @ 7:14 PM
88kj
72rpm
37%
14mph
20 min Country Ride
Denis Morton
Friday 5/15/20 @ 5:41 PM
107kj
77rpm
38%
15mph
Friday 5/1/20 @ 2:48 PM
176kj
65rpm
45%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 4/14/20 @ 8:59 PM
206kj
79rpm
41%
17mph
Monday 4/13/20 @ 2:26 PM
88kj
73rpm
36%
14mph
20 min 2000s Ride
Cody Rigsby
Monday 4/6/20 @ 9:44 PM
126kj
82rpm
38%
16mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
150 kj
Saturday 5/1/21
195 kj
Wednesday 3/24/21
30 min Pop Ride
Cody Rigsby
184 kj
Monday 6/8/20
150 kj
Tuesday 6/2/20
20 min Country Ride
Denis Morton
88 kj
Sunday 5/17/20
107 kj
Friday 5/15/20
30 min The Greatest Showman Ride
Robin Arzón
176 kj
Friday 5/1/20
206 kj
Tuesday 4/14/20
20 min 2000s Ride
Cody Rigsby
88 kj
Monday 4/13/20
126 kj
Monday 4/6/20