Shake and Bake

Workouts

Monday 6/8/20 @ 3:20 PM
184kj
61rpm
49%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 1:46 PM
132kj
70rpm
37%
14mph
Wednesday 6/3/20 @ 3:15 PM
97kj
68rpm
40%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 11:11 AM
100kj
68rpm
40%
15mph
Wednesday 5/13/20 @ 9:24 PM
86kj
67rpm
39%
14mph
20 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 5:17 PM
103kj
74rpm
38%
15mph
Friday 5/1/20 @ 2:48 PM
176kj
65rpm
45%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 5/11/19 @ 7:29 PM
186kj
74rpm
42%
16mph
Sunday 4/19/20 @ 6:9 PM
119kj
71rpm
35%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/25/20 @ 11:1 AM
140kj
66rpm
41%
15mph
Monday 4/13/20 @ 2:26 PM
88kj
73rpm
36%
14mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/12/20 @ 3:34 PM
98kj
70rpm
39%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
184 kj
Monday 6/8/20
132 kj
Tuesday 6/2/20
20 min Pop Ride
Cody Rigsby
97 kj
Wednesday 6/3/20
100 kj
Wednesday 5/27/20
20 min Pop Ride
Cody Rigsby
86 kj
Wednesday 5/13/20
103 kj
Sunday 5/31/20
30 min The Greatest Showman Ride
Robin Arzón
176 kj
Friday 5/1/20
186 kj
Saturday 5/11/19
30 min Pop Ride
Cody Rigsby
119 kj
Sunday 4/19/20
140 kj
Wednesday 3/25/20
20 min 2000s Ride
Cody Rigsby
88 kj
Monday 4/13/20
98 kj
Sunday 4/12/20