Shake and Bake

Workouts

Friday 5/1/20 @ 2:48 PM
176kj
65rpm
45%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 3/2/20 @ 11:6 PM
75kj
40rpm
44%
11mph
Monday 4/13/20 @ 2:26 PM
88kj
73rpm
36%
14mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/8/20 @ 10:42 AM
47kj
39rpm
45%
11mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
176 kj
Friday 5/1/20
75 kj
Monday 3/2/20
20 min 2000s Ride
Cody Rigsby
88 kj
Monday 4/13/20
47 kj
Wednesday 4/8/20