Shake and Bake

Workouts

Saturday 9/12/20 @ 7:53 PM
✅
186kj
75rpm
41%
16mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:31 PM
kj
rpm
%
0mph
Friday 8/14/20 @ 1:46 AM
✅
245kj
70rpm
48%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:21 PM
kj
rpm
%
0mph
Thursday 5/7/20 @ 1:51 AM
✅
111kj
69rpm
47%
17mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:57 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 10:6 PM
✅
250kj
68rpm
49%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 4:24 PM
✅
40kj
27rpm
40%
6mph
20 min Pop Ride
Cody Rigsby
Friday 3/6/20 @ 10:30 PM
kj
rpm
%
0mph
Tuesday 2/4/20 @ 12:31 AM
✅
251kj
74rpm
47%
18mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 3:50 AM
kj
rpm
%
0mph
Monday 11/4/19 @ 2:18 PM
✅
46kj
79rpm
35%
15mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 5/9/18 @ 12:56 AM
kj
rpm
%
0mph
Wednesday 7/31/19 @ 9:38 PM
✅
342kj
79rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:31 AM
kj
rpm
%
0mph
Saturday 2/9/19 @ 1:21 AM
✅
239kj
68rpm
48%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 2/7/19 @ 3:26 AM
kj
rpm
%
0mph
Thursday 1/17/19 @ 1:29 AM
✅
193kj
66rpm
45%
16mph
30 min Groove Ride
Cody Rigsby
Thursday 1/17/19 @ 12:44 AM
kj
rpm
%
0mph

Workouts

30 min Together We Ride
Robin Arzón
✅ 186 kj
Saturday 9/12/20
kj
Friday 9/11/20
30 min Prince Ride
Ally & Emma
✅ 245 kj
Friday 8/14/20
kj
Wednesday 8/12/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 111 kj
Thursday 5/7/20
kj
Saturday 5/2/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 250 kj
Wednesday 4/22/20
kj
Wednesday 4/22/20
20 min Pop Ride
Cody Rigsby
✅ 40 kj
Wednesday 3/25/20
kj
Friday 3/6/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 251 kj
Tuesday 2/4/20
kj
Friday 1/31/20
10 min Low Impact Ride
Christine D'Ercole
✅ 46 kj
Monday 11/4/19
kj
Wednesday 5/9/18
45 min All for One Ride
Cycling Instructors 2019
✅ 342 kj
Wednesday 7/31/19
kj
Thursday 7/4/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 239 kj
Saturday 2/9/19
kj
Thursday 2/7/19
30 min Groove Ride
Cody Rigsby
✅ 193 kj
Thursday 1/17/19
kj
Thursday 1/17/19