Shake and Bake

Workouts

Friday 12/11/20 @ 1:36 AM
✅
133kj
68rpm
45%
17mph
20 min Holiday Ride
Kendall Toole
Friday 12/18/20 @ 8:39 PM
74kj
74rpm
34%
13mph
Friday 7/3/20 @ 12:51 AM
✅
143kj
49rpm
45%
13mph
30 min Dolly Parton Ride
Robin Arzón
Monday 8/31/20 @ 2:53 PM
110kj
82rpm
31%
13mph
Friday 7/3/20 @ 4:1 PM
✅
261kj
65rpm
52%
19mph
30 min Best of Broadway '16 Ride
Robin Arzón
Monday 8/17/20 @ 4:56 PM
108kj
73rpm
34%
13mph
Friday 8/14/20 @ 1:46 AM
✅
245kj
70rpm
48%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
114kj
71rpm
35%
13mph
Wednesday 3/25/20 @ 4:24 PM
40kj
27rpm
40%
6mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/24/20 @ 7:39 PM
✅
79kj
71rpm
36%
13mph
Saturday 1/4/20 @ 6:53 PM
✅
179kj
72rpm
41%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 1/5/20 @ 5:38 PM
116kj
63rpm
38%
13mph
Tuesday 10/29/19 @ 1:17 AM
✅
102kj
67rpm
46%
17mph
15 min Pop Ride
Tunde Oyeneyin
Sunday 10/27/19 @ 11:53 PM
58kj
71rpm
35%
13mph
Sunday 3/31/19 @ 9:53 PM
✅
126kj
72rpm
48%
19mph
15 min Pop Ride
Robin Arzón
Monday 9/30/19 @ 11:54 PM
63kj
73rpm
36%
14mph
Friday 9/13/19 @ 3:25 AM
85kj
76rpm
34%
14mph
20 min Beginner Ride
Kendall Toole
Wednesday 9/11/19 @ 8:38 PM
✅
86kj
77rpm
35%
14mph
Wednesday 7/31/19 @ 9:38 PM
✅
342kj
79rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 4:12 PM
216kj
75rpm
38%
15mph

Workouts

20 min Holiday Ride
Kendall Toole
✅ 133 kj
Friday 12/11/20
74 kj
Friday 12/18/20
30 min Dolly Parton Ride
Robin Arzón
✅ 143 kj
Friday 7/3/20
110 kj
Monday 8/31/20
30 min Best of Broadway '16 Ride
Robin Arzón
✅ 261 kj
Friday 7/3/20
108 kj
Monday 8/17/20
30 min Prince Ride
Ally & Emma
✅ 245 kj
Friday 8/14/20
114 kj
Wednesday 8/12/20
20 min Pop Ride
Cody Rigsby
40 kj
Wednesday 3/25/20
✅ 79 kj
Tuesday 3/24/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 179 kj
Saturday 1/4/20
116 kj
Sunday 1/5/20
15 min Pop Ride
Tunde Oyeneyin
✅ 102 kj
Tuesday 10/29/19
58 kj
Sunday 10/27/19
15 min Pop Ride
Robin Arzón
✅ 126 kj
Sunday 3/31/19
63 kj
Monday 9/30/19
20 min Beginner Ride
Kendall Toole
85 kj
Friday 9/13/19
✅ 86 kj
Wednesday 9/11/19
45 min All for One Ride
Cycling Instructors 2019
✅ 342 kj
Wednesday 7/31/19
216 kj
Sunday 7/7/19