Shake and Bake

Workouts

Sunday 1/2/22 @ 6:6 PM
✅
286kj
78rpm
48%
20mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Thursday 12/30/21 @ 11:58 PM
kj
rpm
%
0mph
Sunday 3/28/21 @ 4:16 PM
✅
393kj
82rpm
44%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:29 PM
kj
rpm
%
0mph
Friday 3/26/21 @ 10:57 AM
✅
290kj
78rpm
48%
20mph
30 min EDM Ride
Kendall Toole
Sunday 3/21/21 @ 7:45 PM
0kj
0rpm
39%
0mph
Wednesday 12/9/20 @ 12:12 PM
✅
189kj
76rpm
49%
19mph
20 min Holiday Ride
Kendall Toole
Friday 12/25/20 @ 7:15 PM
160kj
79rpm
44%
18mph
Wednesday 11/11/20 @ 11:45 AM
✅
286kj
77rpm
49%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
237kj
77rpm
45%
18mph
Saturday 11/7/20 @ 1:34 PM
✅
433kj
75rpm
49%
20mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 11/1/20 @ 9:6 PM
kj
rpm
%
0mph
Thursday 10/1/20 @ 10:35 AM
✅
259kj
75rpm
47%
19mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:36 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 10:24 AM
✅
387kj
77rpm
46%
19mph
45 min 80s Ride
Kendall Toole
Sunday 10/27/19 @ 4:40 AM
kj
rpm
%
0mph
Saturday 4/18/20 @ 11:57 AM
✅
415kj
79rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:15 PM
0kj
0rpm
34%
0mph
Thursday 4/9/20 @ 11:38 AM
✅
244kj
72rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 10:0 PM
209kj
70rpm
44%
16mph

Workouts

30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
✅ 286 kj
Sunday 1/2/22
kj
Thursday 12/30/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 393 kj
Sunday 3/28/21
kj
Saturday 2/27/21
30 min EDM Ride
Kendall Toole
✅ 290 kj
Friday 3/26/21
0 kj
Sunday 3/21/21
20 min Holiday Ride
Kendall Toole
✅ 189 kj
Wednesday 12/9/20
160 kj
Friday 12/25/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 286 kj
Wednesday 11/11/20
237 kj
Tuesday 11/10/20
45 min Bon Jovi Ride
Kendall Toole
✅ 433 kj
Saturday 11/7/20
kj
Sunday 11/1/20
30 min Together We Ride
Robin Arzón
✅ 259 kj
Thursday 10/1/20
kj
Friday 9/11/20
45 min 80s Ride
Kendall Toole
✅ 387 kj
Wednesday 6/3/20
kj
Sunday 10/27/19
45 min All for One Ride
Cycling Instructors 2019
✅ 415 kj
Saturday 4/18/20
0 kj
Sunday 5/3/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 244 kj
Thursday 4/9/20
209 kj
Wednesday 4/1/20