Shake and Bake

Workouts

Tuesday 9/28/21 @ 11:1 AM
✅
174kj
81rpm
45%
19mph
20 min Yacht Rock Ride
Jenn Sherman
Wednesday 11/24/21 @ 2:29 PM
163kj
74rpm
47%
18mph
Thursday 7/2/20 @ 11:11 AM
271kj
78rpm
47%
19mph
30 min Pride: Broadway Ride
Sam Yo
Sunday 2/28/21 @ 8:15 PM
✅
299kj
84rpm
46%
20mph
Wednesday 12/9/20 @ 12:12 PM
✅
189kj
76rpm
49%
19mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 10:58 PM
182kj
78rpm
47%
19mph
Monday 11/30/20 @ 12:19 PM
184kj
80rpm
46%
19mph
20 min 80s Ride
Robin Arzón
Thursday 11/26/20 @ 4:26 PM
✅
184kj
84rpm
45%
19mph
Saturday 11/7/20 @ 1:34 PM
✅
433kj
75rpm
49%
20mph
45 min Bon Jovi Ride
Kendall Toole
Friday 11/27/20 @ 6:52 PM
430kj
78rpm
48%
20mph
Monday 11/23/20 @ 11:56 AM
183kj
81rpm
46%
19mph
20 min 80s Ride
Jenn Sherman
Monday 11/23/20 @ 10:2 PM
✅
194kj
83rpm
46%
20mph
Thursday 10/1/20 @ 10:35 AM
259kj
75rpm
47%
19mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 4:10 PM
✅
262kj
78rpm
46%
19mph
Sunday 8/16/20 @ 6:42 PM
✅
308kj
80rpm
49%
20mph
30 min Prince Ride
Ally & Emma
Sunday 8/30/20 @ 3:14 PM
258kj
78rpm
46%
19mph
Friday 4/24/20 @ 9:0 PM
✅
280kj
81rpm
46%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 7:48 PM
253kj
82rpm
44%
19mph
Saturday 4/18/20 @ 11:57 AM
✅
415kj
79rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 4/11/20 @ 2:4 PM
381kj
79rpm
45%
19mph

Workouts

20 min Yacht Rock Ride
Jenn Sherman
✅ 174 kj
Tuesday 9/28/21
163 kj
Wednesday 11/24/21
30 min Pride: Broadway Ride
Sam Yo
271 kj
Thursday 7/2/20
✅ 299 kj
Sunday 2/28/21
20 min Holiday Ride
Kendall Toole
✅ 189 kj
Wednesday 12/9/20
182 kj
Wednesday 12/9/20
20 min 80s Ride
Robin Arzón
184 kj
Monday 11/30/20
✅ 184 kj
Thursday 11/26/20
45 min Bon Jovi Ride
Kendall Toole
✅ 433 kj
Saturday 11/7/20
430 kj
Friday 11/27/20
20 min 80s Ride
Jenn Sherman
183 kj
Monday 11/23/20
✅ 194 kj
Monday 11/23/20
30 min Together We Ride
Robin Arzón
259 kj
Thursday 10/1/20
✅ 262 kj
Saturday 9/12/20
30 min Prince Ride
Ally & Emma
✅ 308 kj
Sunday 8/16/20
258 kj
Sunday 8/30/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 280 kj
Friday 4/24/20
253 kj
Thursday 4/23/20
45 min All for One Ride
Cycling Instructors 2019
✅ 415 kj
Saturday 4/18/20
381 kj
Saturday 4/11/20