Shake and Bake

Workouts

Sunday 1/31/21 @ 3:3 PM
247kj
80rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/25/20 @ 9:52 PM
203kj
71rpm
45%
17mph
Thursday 12/3/20 @ 12:24 AM
218kj
81rpm
42%
18mph
30 min Outkast Ride
Denis Morton
Monday 12/7/20 @ 7:6 PM
234kj
80rpm
43%
18mph
Monday 11/30/20 @ 9:53 PM
241kj
75rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/23/20 @ 12:37 PM
207kj
71rpm
45%
17mph
Tuesday 10/6/20 @ 6:34 PM
247kj
81rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 8:3 PM
232kj
73rpm
47%
18mph
Monday 6/29/20 @ 5:39 PM
219kj
89rpm
39%
18mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 6/27/20 @ 11:45 PM
222kj
85rpm
41%
18mph
Thursday 6/4/20 @ 4:29 PM
268kj
84rpm
44%
19mph
30 min 2000s Pop Ride: Live from Home
Jenn Sherman
Thursday 6/4/20 @ 9:13 PM
269kj
75rpm
48%
19mph
Friday 5/22/20 @ 7:54 PM
244kj
81rpm
43%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/17/20 @ 7:34 PM
254kj
76rpm
46%
19mph
Thursday 1/2/20 @ 8:38 PM
227kj
84rpm
35%
15mph
45 min All for One Ride
Cycling Instructors 2019
Monday 5/11/20 @ 8:19 PM
361kj
77rpm
45%
18mph
Saturday 5/2/20 @ 3:31 PM
237kj
79rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/17/20 @ 11:29 PM
234kj
76rpm
45%
18mph
Thursday 4/23/20 @ 5:26 PM
234kj
78rpm
45%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
254kj
75rpm
47%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
247 kj
Sunday 1/31/21
203 kj
Sunday 10/25/20
30 min Outkast Ride
Denis Morton
218 kj
Thursday 12/3/20
234 kj
Monday 12/7/20
30 min Beyoncé Two for One Ride
Alex & Tunde
241 kj
Monday 11/30/20
207 kj
Monday 11/23/20
30 min XOXO, Cody
Cody Rigsby
247 kj
Tuesday 10/6/20
232 kj
Saturday 9/19/20
30 min Dolly Parton Ride
Robin Arzón
219 kj
Monday 6/29/20
222 kj
Saturday 6/27/20
30 min 2000s Pop Ride: Live from Home
Jenn Sherman
268 kj
Thursday 6/4/20
269 kj
Thursday 6/4/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
244 kj
Friday 5/22/20
254 kj
Sunday 5/17/20
45 min All for One Ride
Cycling Instructors 2019
227 kj
Thursday 1/2/20
361 kj
Monday 5/11/20
30 min XOXO, Cody
Cody Rigsby
237 kj
Saturday 5/2/20
234 kj
Monday 2/17/20
30 min Pop Ride: Live from Home
Robin Arzón
234 kj
Thursday 4/23/20
254 kj
Wednesday 4/22/20